Chicken Taco Burgers
Chicken Taco Burgers takes about 30 minutes from beginning to end. One serving contains 500 calories, 34g of protein, and 28g of fat. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an American main course. 11 person were glad they tried this recipe. Head to the store and pick up pepper jack cheese, jalapeno pepper, onion, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 68%, this dish is solid. Try Chicken Taco Burgers #BurgerMonth, Taco Burgers, and Taco Burgers for similar recipes.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
1 medium ripe avocado, peeled and sliced
1 egg, beaten
1 garlic clove, minced
1 pound ground chicken
4 whole wheat hamburger buns, split and toasted
1 jalapeno pepper, seeded and chopped
1/4 cup chopped onion
1/4 teaspoon pepper
4 slices pepper Jack cheese
1/2 cup salsa
2 tablespoons taco seasoning
Equipment:
bowl
kitchen thermometer
grill
Cooking instruction summary:
Directions In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Chicken Taco Burgers in Taste of HomeAugust/September 2009, p60 Nutritional Facts 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium, 34 g carbohydrate, 6 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.
2. Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.
3. Serve on buns with avocado, jalapeno and salsa.
Nutrition Information:
covered percent of daily need
