Cavatelli with Sauteed Broccoli and Garlic

Cavatelli with Sauteed Broccoli and Garlic is a main course that serves 6. For $1.93 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 21g of protein, 19g of fat, and a total of 495 calories. Head to the store and pick up broccoli florets, red pepper flakes, chicken broth, and a few other things to make it today. 16 people found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 22 minutes. Overall, this recipe earns a spectacular spoonacular score of 81%. Try Sauteed Garlic Broccoli - Spicy, Sauteed Garlic Broccoli Rabe, and Garlic Oil Sauteed Pasta with Broccoli for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 to 3 cups broccoli florets, or to taste

1 pound cavatelli, cooked according to package directions

1 1/2 cups canned chicken broth

3 cloves garlic, minced

4 tablespoons olive oil

Freshly grated Locatelli pecorino Romano

1/2 teaspoon red pepper flakes, or to taste

Salt

Equipment:

sauce pan

Cooking instruction summary:

In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes. Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

 

Step by step:


1. In a saucepan, heat the olive oil over moderate heat until hot.

2. Add the garlic and cook it, stirring, until pale golden.

3. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes.

4. Add the chicken broth and simmer for 5 minutes.

5. Meanwhile, cook the pasta.

6. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine.

7. Serve with the cheese.


Nutrition Information:

Quickview
495k Calories
20g Protein
18g Total Fat
60g Carbs
25% Health Score
Limit These
Calories
495k
25%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
60g
20%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
786mg
34%

Get Enough Of These
Protein
20g
41%

Selenium
53µg
76%

Manganese
0.82mg
41%

Phosphorus
401mg
40%

Vitamin C
31mg
38%

Calcium
356mg
36%

Vitamin K
37µg
36%

Magnesium
59mg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Potassium
346mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
34µg
9%

Vitamin A
364IU
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.64mg
6%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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