Cavatelli with Sauteed Broccoli and Garlic

Cavatelli with Sauteed Broccoli and Garlic is a main course that serves 6. For $1.93 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 21g of protein, 19g of fat, and a total of 495 calories. Head to the store and pick up broccoli florets, red pepper flakes, chicken broth, and a few other things to make it today. 16 people found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 22 minutes. Overall, this recipe earns a spectacular spoonacular score of 81%. Try Sauteed Garlic Broccoli - Spicy, Sauteed Garlic Broccoli Rabe, and Garlic Oil Sauteed Pasta with Broccoli for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 to 3 cups broccoli florets, or to taste

1 pound cavatelli, cooked according to package directions

1 1/2 cups canned chicken broth

3 cloves garlic, minced

4 tablespoons olive oil

Freshly grated Locatelli pecorino Romano

1/2 teaspoon red pepper flakes, or to taste

Salt

Equipment:

sauce pan

Cooking instruction summary:

In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes. Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

 

Step by step:


1. In a saucepan, heat the olive oil over moderate heat until hot.

2. Add the garlic and cook it, stirring, until pale golden.

3. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes.

4. Add the chicken broth and simmer for 5 minutes.

5. Meanwhile, cook the pasta.

6. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine.

7. Serve with the cheese.


Nutrition Information:

Quickview
495k Calories
20g Protein
18g Total Fat
60g Carbs
25% Health Score
Limit These
Calories
495k
25%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
60g
20%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
786mg
34%

Get Enough Of These
Protein
20g
41%

Selenium
53µg
76%

Manganese
0.82mg
41%

Phosphorus
401mg
40%

Vitamin C
31mg
38%

Calcium
356mg
36%

Vitamin K
37µg
36%

Magnesium
59mg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Potassium
346mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
34µg
9%

Vitamin A
364IU
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.64mg
6%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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