3 Cheese Spinach Flat Bread Pizza
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making 3 Cheese Spinach Flat Bread Pizzan at home. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 10g of fat, and a total of 291 calories. This recipe serves 1. It is brought to you by Green Lite Bites. 6377 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat bread, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Eggplant & Feta Flat Bread Pizza, Avocado and Egg Flat Bread Pizza, and Flat Bread Pizza with Salami and Arugula.
Servings: 1
Ingredients:
1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)
About tbsp of your favorite sauce (I used my own homemade leftover)
2 tsp parmesan cheese (5g)
1oz of part skim mozzarella cheese (28g)
1/8 cup of low fat Ricotta (31g)
About 1 cup of fresh spinach chopped
Equipment:
aluminum foil
broiler
oven
Cooking instruction summary:
Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!
Step by step:
1. Turn on the broiler and spray a sheet of aluminum foil with non-stick spray.
2. Place the Flat
3. Out bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top.
4. Remove when the edges just start to brown and the bread is crispy.
5. Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.
6. Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!
Nutrition Information:
covered percent of daily need
