3 Cheese Spinach Flat Bread Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making 3 Cheese Spinach Flat Bread Pizzan at home. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 10g of fat, and a total of 291 calories. This recipe serves 1. It is brought to you by Green Lite Bites. 6377 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat bread, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Eggplant & Feta Flat Bread Pizza, Avocado and Egg Flat Bread Pizza, and Flat Bread Pizza with Salami and Arugula.

Servings: 1

 

Ingredients:

1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)

About tbsp of your favorite sauce (I used my own homemade leftover)

2 tsp parmesan cheese (5g)

1oz of part skim mozzarella cheese (28g)

1/8 cup of low fat Ricotta (31g)

About 1 cup of fresh spinach chopped

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!

 

Step by step:


1. Turn on the broiler and spray a sheet of aluminum foil with non-stick spray.

2. Place the Flat

3. Out bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top.

4. Remove when the edges just start to brown and the bread is crispy.

5. Spread the sauce on the bread.Smear the ricotta into the sauce.You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.Top with the chopped spinach.Top the spinach with the mozzarella and parmesan.

6. Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.Move to plate, cut, and enjoy!


Nutrition Information:

Quickview
290k Calories
16g Protein
10g Total Fat
32g Carbs
25% Health Score
Limit These
Calories
290k
15%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
692mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin K
146µg
139%

Vitamin A
3162IU
63%

Calcium
412mg
41%

Phosphorus
270mg
27%

Manganese
0.49mg
24%

Folate
74µg
19%

Vitamin B2
0.27mg
16%

Selenium
10µg
15%

Magnesium
48mg
12%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.32mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Russian Sweet Piroshky

Moms Dish

Pear and Chocolate Pavlova

Little Figgy

Vaguely Asian Honey Tomato Chicken Thighs: a Quick and Easy Slow Cooker

Chef Druck

Raspberry Chipotle Candied Pecans

Rachel Cooks

Artichoke and Green Olive Tapenade with Asiago

Closet Cooking