Luau Chicken
Luau Chicken might be just the main course you are searching for. For $1.45 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 25g of protein, and 3g of fat. This recipe serves 6. If you have garlic salt, green bell pepper, pineapple juice, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Allrecipes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Luau Chicken Sandwich, Luau Chicken Sandwiches, and Luau Refresher are very similar to this recipe.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 60 minutes
Ingredients:
2 tablespoons brown sugar
1 (8 ounce) can sliced water chestnuts
1 tablespoon cornstarch
1/4 teaspoon garlic salt
1 green bell pepper, cut into 1 inch pieces
1/4 teaspoon ground ginger
2 tablespoons ketchup
1 onion, cut into 1 inch pieces
1 cup unsweetened pineapple juice
6 cooked boneless, skinless chicken breasts, cut into 1-inch pieces
1 tablespoon soy sauce
Equipment:
oven
frying pan
baking pan
aluminum foil
Cooking instruction summary:
Preheat oven to 350 degrees F (175 degrees C). In a large skillet combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch and soy sauce. Simmer all together for 5 minutes over low heat. Place cooked chicken, bell pepper, onion, and water chestnuts in a 9x13 inch baking dish. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour. Kitchen-Friendly View
Step by step:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch and soy sauce. Simmer all together for 5 minutes over low heat.
3. Place cooked chicken, bell pepper, onion, and water chestnuts in a 9x13 inch baking dish.
4. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour.
Nutrition Information:
covered percent of daily need
