Grilled Lemon Herb Mediterranean Chicken Salad

Need a gluten free, dairy free, and whole 30 salad? Grilled Lemon Herb Mediterranean Chicken Salad could be a great recipe to try. This recipe serves 4 and costs $2.13 per serving. One portion of this dish contains around 25g of protein, 19g of fat, and a total of 319 calories. If you have red onion, red wine vinegar, salt, and a few other ingredients on hand, you can make it. 304676 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for The Fourth Of July. It is brought to you by Cafe Delites. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Lemon Herb Mediterranean Pasta Salad, Lemon Herb Mediterranean Pasta Salad, and Mediterranean Tuna Salad on Grilled Tomato Herb Bread.

Servings: 4

 

Ingredients:

1 avocado, sliced

1 large cucumber, diced

2 teaspoons dried basil

2 tablespoons fresh chopped parsley

2 teaspoons garlic, minced

juice of 1 lemon (1/4 cup fresh squeezed lemon juice)

Lemon wedges, to serve

2 tablespoons olive oil

1 teaspoon dried oregano

cracked pepper, to taste

1 red onion, sliced

2 tablespoons red wine vinegar

2 Roma tomatoes, diced

4 cups Romaine (or Cos) lettuce leaves, washed and dried

1 teaspoon salt

(1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)

2 tablespoons water

Equipment:

whisk

grill pan

grill

bowl

Cooking instruction summary:

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing. Serve with lemon wedges.

 

Step by step:


1. Whisk together all of the marinade/dressing ingredients in a large jug.

2. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

3. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.Allow chicken to rest for 5 minutes; slice and arrange over salad.

4. Drizzle salad with the remaining dressing.

5. Serve with lemon wedges.


Nutrition Information:

Quickview
319k Calories
24g Protein
19g Total Fat
13g Carbs
30% Health Score
Limit These
Calories
319k
16%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
107mg
36%

Sodium
696mg
30%

Get Enough Of These
Protein
24g
50%

Vitamin K
118µg
113%

Vitamin A
4685IU
94%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
38%

Selenium
26µg
38%

Folate
136µg
34%

Phosphorus
289mg
29%

Vitamin C
22mg
27%

Potassium
896mg
26%

Fiber
6g
25%

Vitamin B5
2mg
24%

Manganese
0.41mg
20%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Vitamin B12
0.73µg
12%

Calcium
77mg
8%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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