Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 16 servings with 44 calories, 1g of protein, and 1g of fat each. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of banana, mango, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. 75 people were glad they tried this recipe. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 2 minutes. With a spoonacular score of 35%, this dish is rather bad. Similar recipes are Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Pineapple Coconut Vitamin C Smoothie.

Servings: 16

Preparation duration: 2 minutes

 

Ingredients:

1 medium ripe banana, peeled and frozen in chunks

1 cup frozen mango chunks

1 cup milk (regular, almond, soy, coconut, etc.)

1 cup frozen pineapple chunks

sweetener, to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.)

1 teaspoon+ vanilla extract

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
31k Calories
0.72g Protein
0.58g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.58g
1%

  Saturated Fat
0.3g
2%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
6mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
5mg
7%

Vitamin A
148IU
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.55g
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Manganese
0.03mg
1%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

Selenium
0.76µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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