healthy sloppy joes
You can never have too many main course recipes, so give healthy sloppy joes a try. One portion of this dish contains about 21g of protein, 7g of fat, and a total of 343 calories. This dairy free recipe serves 8 and costs $2.03 per serving. This recipe is typical of American cuisine. It is brought to you by Healthy Seasonal Recipes. Head to the store and pick up salt, bell pepper, lean ground beef, and a few other things to make it today. Plenty of people made this recipe, and 189 would say it hit the spot. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Healthy Sloppy Joes, Healthy Sloppy Joes Pepper Poppers, and Healthy Turkey Mushroom Sloppy Joes and Greek Yogurt Coleslaw are very similar to this recipe.
Servings: 8
Preparation duration: 40 minutes
Ingredients:
Pinch allspice
1 tablespoon maple syrup or brown sugar
1 tablespoon canola oil
3 tablespoons flour
½ teaspoon chopped fresh thyme
1 pound lean ground beef, preferably grass fed
1 cup reduced-sodium chicken broth
Freshly ground pepper
¾ teaspoon salt
8 whole grain buns, toasted if desired
2 medium sweet onions, diced (about 3 cups)
1 cup crushed tomatoes
10 ounces white mushrooms, about 4
1 tablespoon white vinegar.jpg)
1 tablespoon Worcestershire sauce
Equipment:
frying pan
food processor
knife
wooden spoon
Cooking instruction summary:
Heat oil in a large skillet over medium heat. Add onion and cook, stirring often until very soft, translucent and browned, 12 to 15 minutes. If onions are browning too quickly, add 1 to 3 tablespoons water. Meanwhile, pulse mushrooms in a food processor fitted with steel blade attachment until finely chopped. Alternatively, finely chop with a knife. Add mushrooms to the onions, and cook, until the mushrooms have release their juices and the liquid has evaporated, 4 to 6 minutes. Add beef, and cook, crumbling with a wooden spoon, until broken up, about 3 minutes. Sprinkle flour over the meat mixture, and stir to coat. Add tomatoes and broth and bring to a simmer, stirring often. Stir in brown sugar, vinegar, Worcestershire sauce, salt, thyme, pepper and allspice and simmer, stirring occasionally until the beef is cooked through and the sauce is thick and glossy, 3 to 5 minutes longer. Serve on buns.
Step by step:
1. Heat oil in a large skillet over medium heat.
2. Add onion and cook, stirring often until very soft, translucent and browned, 12 to 15 minutes. If onions are browning too quickly, add 1 to 3 tablespoons water. Meanwhile, pulse mushrooms in a food processor fitted with steel blade attachment until finely chopped. Alternatively, finely chop with a knife.
3. Add mushrooms to the onions, and cook, until the mushrooms have release their juices and the liquid has evaporated, 4 to 6 minutes.
4. Add beef, and cook, crumbling with a wooden spoon, until broken up, about 3 minutes. Sprinkle flour over the meat mixture, and stir to coat.
5. Add tomatoes and broth and bring to a simmer, stirring often. Stir in brown sugar, vinegar, Worcestershire sauce, salt, thyme, pepper and allspice and simmer, stirring occasionally until the beef is cooked through and the sauce is thick and glossy, 3 to 5 minutes longer.
6. Serve on buns.
Nutrition Information:
covered percent of daily need
