Plantain Pizza
Plantain Pizza takes approximately 45 minutes from beginning to end. This recipe makes 3 servings with 659 calories, 27g of protein, and 23g of fat each. For $1.47 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a Mediterranean main course. 95 people have made this recipe and would make it again. This recipe from Afrolems requires beef, tomato, water, and oil. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is tremendous. Similar recipes are How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Cupcakes, and Plantain Salad.
Servings: 3
Ingredients:
1 cup of chopped Beef
1 Bell pepper (Blended)
1 handful of chopped bell peppers
2 cups of Bread flour
Seasoning cube
1 tablespoon of oil
1 teaspoon oil
A handful of chopped onions
1 over-ripe plantain (Mashed)
1 teaspoon salt
1/2 teaspoon of sugar
1 tomato(Blended)
3/4 cup of water
1.5 teaspoons of yeast
Equipment:
plastic wrap
rolling pin
blender
bowl
aluminum foil
oven
frying pan
Cooking instruction summary:
Dissolve the yeast in warm water and leave to stand for about 5 minutes.Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and Bake for 12-15 mins. Serve warm
Step by step:
1. Dissolve the yeast in warm water and leave to stand for about 5 minutes.
2. Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.
3. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.
4. Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and
5. Bake for 12-15 mins.
6. Serve warm
Nutrition Information:
covered percent of daily need
