15 Minute Breakfast Kale and Quinoa “Fried Rice”
15 Minute Breakfast Kale and Quinoa “Fried Rice” is a breakfast that serves 2. One serving contains 393 calories, 19g of protein, and 15g of fat. For $1.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1322 people found this recipe to be scrumptious and satisfying. If you have olive oil, kale, garlic, and a few other ingredients on hand, you can make it. Plenty of people really liked this Chinese dish. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 99%, this dish is great. Similar recipes are 15 Minute Breakfast Kale Quinoa “Fried Rice”, 10 Minute Vegetable Quinoa “Fried Rice”, and 5-minute Savory Breakfast Quinoa.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
2 cups cooked quinoa
2 large eggs, whisked lightly
3 cloves garlic, minced
2 cups baby kale
2 teaspoons olive oil
2 teaspoons vegetarian oyster sauce
1 teaspoon rice wine.jpg)
1/2 teaspoon sesame oil
Equipment:
frying pan
wok
Cooking instruction summary:
Heat oil in a wok or skillet. Add garlic and saute until lightly browned. Add eggs and scramble until almost done. Add quinoa and toss well. Add rice wine, oyster sauce and sesame oil. Toss quinoa well to ensure even seasoning. Add baby kale, turn off heat and toss a few more times to just cook kale through.
Step by step:
1. Heat oil in a wok or skillet.
2. Add garlic and saute until lightly browned.
3. Add eggs and scramble until almost done.
4. Add quinoa and toss well.
5. Add rice wine, oyster sauce and sesame oil. Toss quinoa well to ensure even seasoning.
6. Add baby kale, turn off heat and toss a few more times to just cook kale through.
Nutrition Information:
covered percent of daily need
