Almond-Crusted Pork with Honey-Mustard Dipping Sauce
Almond-Crusted Pork with Honey-Mustard Dipping Sauce takes approximately 40 minutes from beginning to end. This gluten free and dairy free recipe serves 4 and costs $1.77 per serving. One portion of this dish contains approximately 29g of protein, 12g of fat, and a total of 307 calories. This recipe from Eating Well has 1002 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. Many people really liked this main course. If you have almonds, kosher salt, dijon mustard, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. If you like this recipe, take a look at these similar recipes: Almond-Crusted Pork with Honey-Mustard Dipping Sauce, Almond Crusted Pork With Honey Dijon Dipping Sauce, and Panko-Crusted Chicken Drumsticks with Honey-Mustard Dipping Sauce.
Servings: 4
Preparation duration: 25 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 cup sliced almonds
1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
2 tablespoons Dijon mustard
1 large egg white, beaten
1 teaspoon garlic powder
1/4 cup honey
1/2 teaspoon kosher salt
1 pound pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon freshly ground pepper
Equipment:
baking sheet
wire rack
oven
food processor
whisk
bowl
Cooking instruction summary:
Preheat oven to 425F. Set a wire rack on a baking sheet and coat it with cooking spray.Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.
Step by step:
1. Preheat oven to 425F. Set a wire rack on a baking sheet and coat it with cooking spray.
2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped.
3. Transfer the mixture to a shallow dish.
4. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.)
5. Place the pork on the prepared rack and coat on both sides with cooking spray.
6. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.Meanwhile, whisk honey, soy sauce and mustard in a small bowl.
7. Serve the pork with the honey-mustard sauce.
Nutrition Information:
covered percent of daily need
