Chocolate Banana Soft Serve with Quinoa

Chocolate Banana Soft Serve with Quinoa might be a good recipe to expand your side dish recipe box. One serving contains 393 calories, 11g of protein, and 21g of fat. This recipe serves 2. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of nut butter, bananas, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 529 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Try Chocolate Banana Soft Serve Parfait, Peanut Butter Chocolate Banana Soft Serve, and Chocolate Banana Soft Serve “Ice Cream” {Vegan} for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Topping ideas: chopped almonds, chocolate chips, shredded coconut

2 frozen bananas, peeled and chopped into chunks

1/4 cup cooked quinoa

1 tablespoon maple syrup

1 tablespoon nut butter

2 tablespoons unsweetened cocoa powder

Equipment:

food processor

Cooking instruction summary:

Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!

 

Step by step:


1. Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream.

2. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!


Nutrition Information:

Quickview
392k Calories
11g Protein
20g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
49g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
87%

Vitamin E
10mg
67%

Magnesium
176mg
44%

Fiber
9g
39%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Phosphorus
283mg
28%

Vitamin B6
0.52mg
26%

Potassium
832mg
24%

Iron
2mg
15%

Folate
54µg
14%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.57mg
6%

Selenium
3µg
5%

Vitamin A
77IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

Popular Recipes
Quinoa Chickpea Greek Salad

Food Doodles

Shrimp Ssam

Serious Eats

Cocoa Butter Cupcakes with Chocolate Whipped Cream and Homemade White Chocolate Toppers

Cup Cake Project

Grape Poppers

1-Hour Easy Cinnamon Rolls

Gimme Some Oven