Chocolate Banana Soft Serve with Quinoa

Chocolate Banana Soft Serve with Quinoa might be a good recipe to expand your side dish recipe box. One serving contains 393 calories, 11g of protein, and 21g of fat. This recipe serves 2. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of nut butter, bananas, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 529 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Try Chocolate Banana Soft Serve Parfait, Peanut Butter Chocolate Banana Soft Serve, and Chocolate Banana Soft Serve “Ice Cream” {Vegan} for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Topping ideas: chopped almonds, chocolate chips, shredded coconut

2 frozen bananas, peeled and chopped into chunks

1/4 cup cooked quinoa

1 tablespoon maple syrup

1 tablespoon nut butter

2 tablespoons unsweetened cocoa powder

Equipment:

food processor

Cooking instruction summary:

Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!

 

Step by step:


1. Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream.

2. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!


Nutrition Information:

Quickview
392k Calories
11g Protein
20g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
49g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
87%

Vitamin E
10mg
67%

Magnesium
176mg
44%

Fiber
9g
39%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Phosphorus
283mg
28%

Vitamin B6
0.52mg
26%

Potassium
832mg
24%

Iron
2mg
15%

Folate
54µg
14%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.57mg
6%

Selenium
3µg
5%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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