Citrus Roasted Turkey Breast

Need a gluten free main course? Citrus Roasted Turkey Breast could be an outstanding recipe to try. One portion of this dish contains around 66g of protein, 8g of fat, and a total of 415 calories. This recipe serves 6. For $3.94 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Budget Gourmet Mom has 686 fans. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 3 hours. Head to the store and pick up turkey breast, fresh thyme, orange juice, and a few other things to make it today. With a spoonacular score of 88%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Bird is the Word: Citrus and Herb Roasted Turkey Breast, Chile-Citrus Turkey Breast, and Citrus Grilled Turkey Breast.

Servings: 6

Cooking duration: 180 minutes

 

Ingredients:

1/2 tablespoon butter

1/4 cup chicken broth (or white wine)

1/4 cup dried cranberries

1/4 teaspoon fresh thyme

1 teaspoon ginger

1/3 cup granulated sugar

1/4 cup diced onion

1 cup freshly squeezed orange juice

1/8 teaspoon red pepper flakes

1 teaspoon salt

salt and pepper

4-7 pound turkey breast with skin, thawed with bone-in

1 tablespoon canola or vegetable oil

1/4 cup water

Equipment:

sauce pan

oven

frying pan

blender

stove

roasting pan

Cooking instruction summary:

Preheat oven to 325°. In a medium saucepan melt the butter and saute the onion over medium heat until translucent. Deglaze the pan with chicken broth. Add the water, orange juice, cranberries, sugar, and ginger. Bring to a boil and simmer until the cranberries are plump. Season with salt, red pepper flakes, and thyme. Carefully pour the sauce into a blender and blend until smooth, approximately 60 seconds. Set aside.To get a golden brown crust on the turkey breast the first coarse of action is to sear the outside. Begin by sprinkling each side of the turkey breast(s) with salt and pepper. Heat the oil in a large pan over high heat until extremely hot, 60-90 seconds depending on your stove-top. Place the turkey breast(s) skin side down and allow to cook for 2-3 minutes or until the outside is golden. Flip and repeat.Once seared, place the turkey breasts in a roasting pan and generously baste with the citrus cranberry sauce. Roast for 2-3 hours, basting with the sauce at least once more. Once the internal temperature reaches between 162°-165° remove from the oven and allow to rest for 30 minutes. This allows the juices to re-distribute and for the turkey to continue to cook. Slice and serve with remaining citrus cranberry sauce.

 

Step by step:


1. Preheat oven to 325°. In a medium saucepan melt the butter and saute the onion over medium heat until translucent. Deglaze the pan with chicken broth.

2. Add the water, orange juice, cranberries, sugar, and ginger. Bring to a boil and simmer until the cranberries are plump. Season with salt, red pepper flakes, and thyme. Carefully pour the sauce into a blender and blend until smooth, approximately 60 seconds. Set aside.To get a golden brown crust on the turkey breast the first coarse of action is to sear the outside. Begin by sprinkling each side of the turkey breast(s) with salt and pepper.

3. Heat the oil in a large pan over high heat until extremely hot, 60-90 seconds depending on your stove-top.

4. Place the turkey breast(s) skin side down and allow to cook for 2-3 minutes or until the outside is golden. Flip and repeat.Once seared, place the turkey breasts in a roasting pan and generously baste with the citrus cranberry sauce. Roast for 2-3 hours, basting with the sauce at least once more. Once the internal temperature reaches between 162°-165° remove from the oven and allow to rest for 30 minutes. This allows the juices to re-distribute and for the turkey to continue to cook. Slice and serve with remaining citrus cranberry sauce.


Nutrition Information:

Quickview
414k Calories
65g Protein
8g Total Fat
20g Carbs
25% Health Score
Limit These
Calories
414k
21%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
165mg
55%

Sodium
1250mg
54%

Get Enough Of These
Protein
65g
131%

Vitamin B3
30mg
151%

Vitamin B6
2mg
119%

Selenium
68µg
98%

Phosphorus
724mg
72%

Vitamin B12
1µg
32%

Vitamin B2
0.46mg
27%

Vitamin C
22mg
27%

Zinc
3mg
27%

Vitamin B5
2mg
24%

Potassium
837mg
24%

Magnesium
81mg
20%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Calcium
51mg
5%

Vitamin A
188IU
4%

Manganese
0.06mg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.32µg
2%

Fiber
0.52g
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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