Mint Chutney

If you have roughly 10 minutes to spend in the kitchen, Mint Chutney might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 53 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 25 calories. If you have lemon juice, red onion, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. 89 people have tried and liked this recipe. A few people really liked this condiment. With a spoonacular score of 71%, this dish is pretty good. Try mint chutney , how to make mint chutney | pudina chutney, Mint Chutney – Pudina chutney for pakora, and Mint Coriander Chutney , How to make Mint Coriander Chutney for similar recipes.

Servings: 6

 

Ingredients:

1 to 2 small hot green chilies (such as Thai bird chilies), stemmed

2 cups packed roughly chopped fresh cilantro leaves and tender stems

1 cup packed roughly chopped fresh mint leaves

2 medium cloves garlic, minced (about 2 teaspoons)

1 teaspoon freshly grated ginger

Kosher salt, to taste

1 tablespoon juice from 1 lemon

1/2 cup chopped red onion (about 1 small)

1 tablespoon unsweetened grated coconut

1/4 cup water, plus more as needed

Equipment:

food processor

bowl

Cooking instruction summary:

Procedures 1 Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.

 

Step by step:


1. 1

2. Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed.

3. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.


Nutrition Information:

Quickview
22k Calories
0.82g Protein
0.7g Total Fat
3g Carbs
10% Health Score
Limit These
Calories
22k
1%

Fat
0.7g
1%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
0.82g
2%

Vitamin C
16mg
20%

Vitamin K
17µg
17%

Vitamin A
750IU
15%

Manganese
0.18mg
9%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Folate
16µg
4%

Potassium
126mg
4%

Iron
0.63mg
4%

Copper
0.06mg
3%

Magnesium
11mg
3%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.31mg
2%

Vitamin E
0.2mg
1%

Zinc
0.18mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Green Chutney-Pudina Chutney In Hindi-Chaat Chutney Recipe-Mint And Coriander Leaves Chutney-EP-112

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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