Zucchini Muffins Get a Healthy Makeover

Need a dairy free and lacto ovo vegetarian side dish? Zucchini Muffins Get a Healthy Makeover could be a tremendous recipe to try. This recipe serves 6 and costs 32 cents per serving. One serving contains 133 calories, 3g of protein, and 1g of fat. 60 people found this recipe to be delicious and satisfying. Head to the store and pick up baking powder, sugar, whole wheat flour, and a few other things to make it today. It is brought to you by Dinner Mom. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 40%, this dish is not so outstanding. Try Vegan Makeover Of Healthy Makeover: Pumpkin Bread, Healthy Zucchini Bread Muffins, and Healthy Zucchini Bread Muffins for similar recipes.

Servings: 6

 

Ingredients:

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1 large zucchini to yield 1 cup of shreds

1/4 cup dried cranberries or raisins

1 egg beaten

1/4 teaspoon ground cinnamon

1/4 teaspoon salt

1/3 cup sugar

1/2 cup unbleached all purpose flour

1/4 cup whole wheat flour

Equipment:

grater

oven

bowl

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F.Shred the zucchini using the large holes of a grater. Spread zucchini shreds out on a towel and top with another towel. Gently press down to remove excess liquid. Measure out 1 cup of shreds and set aside.Combine flours, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir egg and yogurt into the dry mix. The batter will be stiff.Add the zucchini shreds and stir to combine. As the zucchini is incorporated the batter will become softer, but will still be on the thick side.Fold in cranberries or raisins.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full.Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.

 

Step by step:


1. Preheat oven to 350 degrees F.Shred the zucchini using the large holes of a grater.

2. Spread zucchini shreds out on a towel and top with another towel. Gently press down to remove excess liquid. Measure out 1 cup of shreds and set aside.

3. Combine flours, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir egg and yogurt into the dry mix. The batter will be stiff.

4. Add the zucchini shreds and stir to combine. As the zucchini is incorporated the batter will become softer, but will still be on the thick side.Fold in cranberries or raisins.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full.

5. Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.


Nutrition Information:

Quickview
133k Calories
3g Protein
1g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
133k
7%

Fat
1g
2%

  Saturated Fat
0.32g
2%

Carbohydrates
28g
10%

  Sugar
15g
18%

Cholesterol
27mg
9%

Sodium
157mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.4mg
20%

Selenium
9µg
13%

Vitamin C
9mg
12%

Folate
37µg
9%

Vitamin B1
0.13mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
75mg
8%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Potassium
199mg
6%

Magnesium
20mg
5%

Copper
0.07mg
4%

Zinc
0.48mg
3%

Vitamin B5
0.31mg
3%

Vitamin A
148IU
3%

Vitamin K
2µg
3%

Calcium
24mg
2%

Vitamin E
0.26mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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