Peanut Noodle Stir Fry

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Peanut Noodle Stir Fry might be a recipe you should try. For $1.15 per serving, you get a side dish that serves 5. One serving contains 212 calories, 15g of protein, and 13g of fat. If you have bragg's liquid aminos, broccoli, rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from My Whole Food Life has 10524 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Un-peanut Noodle Stir Fry, Hot and Sour Noodle Stir Fry with Peanut Chicken, and Simple Thai Peanut Noodle Stir Fry + Exciting News are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup organic soy sauce or bragg's aminos

1 cup broccoli

1 cup shredded carrots

4 stalks celery chopped

4 green onions cut into strips

1 cup sliced mushrooms

1/4 cup fresh orange juice

1/3 cup peanut butter (peanut allergy click here)

1 tsp red pepper flakes

1 pkg rice noodles

1 pkg of firm tofu cubed (optional)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.Add the sauce from above and saute for another 4-5 minutes.Add the noodles and stir.Saute until everything is nicely incorporated and remove from the heat.Serve immediately or refrigerate for later.

 

Step by step:


1. Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.

2. Add the sauce from above and saute for another 4-5 minutes.

3. Add the noodles and stir.

4. Saute until everything is nicely incorporated and remove from the heat.

5. Serve immediately or refrigerate for later.


Nutrition Information:

Quickview
211k Calories
14g Protein
12g Total Fat
13g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
898mg
39%

Get Enough Of These
Protein
14g
29%

Vitamin A
4772IU
95%

Vitamin K
51µg
49%

Vitamin C
27mg
33%

Manganese
0.39mg
20%

Vitamin B3
3mg
18%

Fiber
3g
16%

Calcium
146mg
15%

Vitamin E
2mg
14%

Folate
53µg
13%

Potassium
454mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Copper
0.19mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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