Peanut Noodle Stir Fry

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Peanut Noodle Stir Fry might be a recipe you should try. For $1.15 per serving, you get a side dish that serves 5. One serving contains 212 calories, 15g of protein, and 13g of fat. If you have bragg's liquid aminos, broccoli, rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from My Whole Food Life has 10524 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Un-peanut Noodle Stir Fry, Hot and Sour Noodle Stir Fry with Peanut Chicken, and Simple Thai Peanut Noodle Stir Fry + Exciting News are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup organic soy sauce or bragg's aminos

1 cup broccoli

1 cup shredded carrots

4 stalks celery chopped

4 green onions cut into strips

1 cup sliced mushrooms

1/4 cup fresh orange juice

1/3 cup peanut butter (peanut allergy click here)

1 tsp red pepper flakes

1 pkg rice noodles

1 pkg of firm tofu cubed (optional)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.Add the sauce from above and saute for another 4-5 minutes.Add the noodles and stir.Saute until everything is nicely incorporated and remove from the heat.Serve immediately or refrigerate for later.

 

Step by step:


1. Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.

2. Add the sauce from above and saute for another 4-5 minutes.

3. Add the noodles and stir.

4. Saute until everything is nicely incorporated and remove from the heat.

5. Serve immediately or refrigerate for later.


Nutrition Information:

Quickview
211k Calories
14g Protein
12g Total Fat
13g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
898mg
39%

Get Enough Of These
Protein
14g
29%

Vitamin A
4772IU
95%

Vitamin K
51µg
49%

Vitamin C
27mg
33%

Manganese
0.39mg
20%

Vitamin B3
3mg
18%

Fiber
3g
16%

Calcium
146mg
15%

Vitamin E
2mg
14%

Folate
53µg
13%

Potassium
454mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Copper
0.19mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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