Pumpkin Bread Pudding Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Bread Pudding Mug Cake might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 212 calories, 5g of protein, and 4g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 153 people have made this recipe and would make it again. A mixture of pumpkin puree, cinnamon, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Pumpkin Quick Bread Mug Cake, Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting, and Pumpkin Mug Cake.

Servings: 2

 

Ingredients:

caramel sauce

1/8 tsp cinnamon

1 large egg

4 tbsp milk

2 heaping tbsp pumpkin puree

2-3 tbsp sugar (depending on how sweet you want the bread pudding to be before topping with caramel sauce)

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked. Remove from mug and place onto a plate. Use mug again to make second bread pudding. Serve warm with ice cream and caramel sauce.

 

Step by step:


1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.

2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar.

3. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked.

4. Remove from mug and place onto a plate. Use mug again to make second bread pudding.

5. Serve warm with ice cream and caramel sauce.


Nutrition Information:

Quickview
206k Calories
4g Protein
3g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
188mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin A
2554IU
51%

Selenium
8µg
13%

Vitamin B2
0.21mg
13%

Phosphorus
98mg
10%

Calcium
74mg
7%

Vitamin B12
0.39µg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.89µg
6%

Iron
0.75mg
4%

Potassium
139mg
4%

Manganese
0.08mg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Fiber
0.88g
4%

Vitamin B6
0.07mg
3%

Magnesium
12mg
3%

Vitamin E
0.45mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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