Secretly Healthy Muddy Buddies
Secretly Healthy Muddy Buddies might be just the Asian recipe you are searching for. This side dish has 290 calories, 8g of protein, and 16g of fat per serving. This dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs $1.35 per serving. Several people made this recipe, and 2382 would say it hit the spot. It is brought to you by Desserts with Benefits. Head to the store and pick up rice chex, erythritol, rice protein powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an amazing spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Orange Creamsicle Buddies (Variation on Muddy Buddies), Muddy Buddies, and Muddy Buddies Bars.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
5oz Dark Chocolate, melted (I used Theo fair-trade 70% cacao chocolate)
100g (1 cup) Powdered Erythritol
3/4 cup Natural Peanut Butter (I used my homemade Protein Peanut Butter*)
9 cups Rice Chex Cereal (or Peanut Butter Puffins)
50g (6 Tbs) Vanilla Brown Rice Protein Powder (I used SunWarrior)
Equipment:
baking paper
frying pan
ziploc bags
bowl
Cooking instruction summary:
Line a large jelly roll pan with parchment paper.Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.
Step by step:
1. Line a large jelly roll pan with parchment paper.
2. Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.
Nutrition Information:
covered percent of daily need
