Springtime Tossed Salad

Springtime Tossed Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 6. One serving contains 146 calories, 4g of protein, and 9g of fat. For $1.43 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 10 people found this recipe to be yummy and satisfying. If you have blue cheese, salad mix, pecans, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Springtime Salad, Springtime Pasta Salad, and Springtime Potato Salad.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup crumbled blue cheese

2 (11 ounce) cans mandarin oranges, drained

3 tablespoons white wine vinegar or cider vinegar

1/2 cup raspberry juice or cranberry-raspberry juice

1 tablespoon olive oil

1/4 cup chopped pecans, toasted

8 ounces spring mix salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese. Pour dressing over salad mixture; toss to coat. Add pecans; toss to coat. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese.

2. Pour dressing over salad mixture; toss to coat.

3. Add pecans; toss to coat.

4. Serve immediately.


Nutrition Information:

Quickview
145k Calories
4g Protein
8g Total Fat
14g Carbs
14% Health Score
Limit These
Calories
145k
7%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
8mg
3%

Sodium
172mg
8%

Get Enough Of These
Protein
4g
8%

Vitamin C
46mg
56%

Vitamin A
1890IU
38%

Manganese
0.26mg
13%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Calcium
81mg
8%

Potassium
273mg
8%

Zinc
1mg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Magnesium
24mg
6%

Folate
24µg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.83mg
6%

Vitamin B3
0.85mg
4%

Iron
0.74mg
4%

Selenium
2µg
3%

Vitamin K
2µg
3%

Vitamin B5
0.28mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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