Hippie Food

Hippie Food takes around 23 minutes from beginning to end. For $2.1 per serving, you get a main course that serves 2. One portion of this dish contains about 18g of protein, 25g of fat, and a total of 349 calories. A mixture of stevia, flaxseed meal, baking soda, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 104 foodies and cooks. It is brought to you by Mangia Blog. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 61%. If you like this recipe, you might also like recipes such as Hippie Loaf, Hippie-roons, and Hippie Hash.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

½ t. baking powder

¼ t. baking soda

2 T. ground chia seeds

slightly melted coconut butter, for topping

2 T. coconut flour

1 T. flaxseed meal

1 T. hemp seeds

extra toppings: hemp seeds, chia seeds

2 T. brown rice protein powder

½-1 t. granulated stevia (or coconut sugar)

Equipment:

mixing bowl

ramekin

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let cool completely before turning out.Top with coconut butter and extra seeds if desired.

 

Step by step:


1. Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.

2. Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.

3. Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.

4. Let cool completely before turning out.Top with coconut butter and extra seeds if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
24g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
348k
17%

Fat
24g
38%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
18g
36%

Phosphorus
643mg
64%

Fiber
9g
38%

Iron
6mg
37%

Calcium
270mg
27%

Manganese
0.46mg
23%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Potassium
216mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Vitamin A
200IU
4%

Folate
10µg
3%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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