Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce might be just the Latin American recipe you are searching for. One portion of this dish contains around 37g of protein, 41g of fat, and a total of 543 calories. For $3.7 per serving, you get a main course that serves 4. 911 person were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up apple cider vinegar, seasoning blend, red pepper flakes, and a few other things to make it today. It is brought to you by Creme de la Crumb. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons red wine vinegar or apple cider vinegar

1 teaspoon chili powder

½ cup cilantro

1½ pounds flank steak

1 tablespoon garlic

juice of 1 lime

¼ cup oil

1/3 cup oil

½ onion, diced

1 teaspoon onion powder

½ cup parsley

¼ teaspoon pepper (or to taste)

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon salt (or to taste)

½ teaspoon Italian blend seasoning

Equipment:

whisk

food processor

blender

frying pan

grill

Cooking instruction summary:

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle. Thinly slice steak across the grain and serve with chimichurri sauce on top.

 

Step by step:


1. Whisk together marinade ingredients.

2. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

3. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

4. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

5. Thinly slice steak across the grain and serve with chimichurri sauce on top.


Nutrition Information:

Quickview
542k Calories
37g Protein
41g Total Fat
4g Carbs
25% Health Score
Limit These
Calories
542k
27%

Fat
41g
64%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.95g
1%

Cholesterol
102mg
34%

Sodium
1272mg
55%

Get Enough Of These
Protein
37g
75%

Vitamin K
159µg
152%

Selenium
50µg
73%

Vitamin B6
1mg
55%

Vitamin B3
10mg
54%

Zinc
6mg
45%

Vitamin E
6mg
45%

Phosphorus
362mg
36%

Vitamin B12
1µg
26%

Potassium
703mg
20%

Vitamin A
1004IU
20%

Iron
3mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Copper
0.17mg
9%

Calcium
71mg
7%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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