Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce might be just the Latin American recipe you are searching for. One portion of this dish contains around 37g of protein, 41g of fat, and a total of 543 calories. For $3.7 per serving, you get a main course that serves 4. 911 person were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up apple cider vinegar, seasoning blend, red pepper flakes, and a few other things to make it today. It is brought to you by Creme de la Crumb. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons red wine vinegar or apple cider vinegar

1 teaspoon chili powder

½ cup cilantro

1½ pounds flank steak

1 tablespoon garlic

juice of 1 lime

¼ cup oil

1/3 cup oil

½ onion, diced

1 teaspoon onion powder

½ cup parsley

¼ teaspoon pepper (or to taste)

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon salt (or to taste)

½ teaspoon Italian blend seasoning

Equipment:

whisk

food processor

blender

frying pan

grill

Cooking instruction summary:

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle. Thinly slice steak across the grain and serve with chimichurri sauce on top.

 

Step by step:


1. Whisk together marinade ingredients.

2. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

3. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

4. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

5. Thinly slice steak across the grain and serve with chimichurri sauce on top.


Nutrition Information:

Quickview
542k Calories
37g Protein
41g Total Fat
4g Carbs
25% Health Score
Limit These
Calories
542k
27%

Fat
41g
64%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.95g
1%

Cholesterol
102mg
34%

Sodium
1272mg
55%

Get Enough Of These
Protein
37g
75%

Vitamin K
159µg
152%

Selenium
50µg
73%

Vitamin B6
1mg
55%

Vitamin B3
10mg
54%

Zinc
6mg
45%

Vitamin E
6mg
45%

Phosphorus
362mg
36%

Vitamin B12
1µg
26%

Potassium
703mg
20%

Vitamin A
1004IU
20%

Iron
3mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Copper
0.17mg
9%

Calcium
71mg
7%

Fiber
1g
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Gluten-Free All Day Lemon Cake With a Choice of 2 Toppings

Serious Eats

Roasted Golden Beet Salad with Tarragon Dressing

The Messy Baker

Chive and dill muffins

Foodista

Apple Cider Buttons

White Lights On Wednesday

Mixed bean & wild rice salad

BBC Good Food