Banana Dark Chocolate Muffins
Banana Dark Chocolate Muffins is a side dish that serves 12. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 186 calories. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Multiply Delicious . 1581 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of vanillan extract, coconut milk, cacao powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so super. If you like this recipe, you might also like recipes such as Dark Chocolate Banana Muffins, Dark Chocolate Banana Muffins, and Dark Chocolate Banana Swirl Muffins.
Servings: 12
Ingredients:
1 teaspoon baking soda
2 ripe bananas (about 1 ½ cups)
3 tablespoons cacao powder
½ cup coconut flour
¼ cup coconut milk
½ cup coconut oil, melted
2 ounces dark chocolate (85% cacao and higher), chopped
4 eggs
1 teaspoon ground cinnamon
1 1/2 tablespoons maple syrup
½ teaspoon salt
1 teaspoon vanilla extract
Equipment:
hand mixer
muffin tray
whisk
bowl
oven
frying pan
Cooking instruction summary:
Preheat oven to 350 degrees. Line muffin tin with paper liners and set aside.In a large bowl combine banana, maple syrup, vanilla extract, eggs, coconut oil, and coconut milk and using a hand mixer combine everything together until smooth.In a small bowl, whisk together the coconut flour, baking soda, cinnamon, sea salt, and cacao powder. Add dry ingredients to the bowl with wet ingredients and using the hand mixer again mix together. With a spoon, stir in chopped dark chocolate.Evenly spoon batter into prepared muffin tin.Bake muffins for 25-30 minutes, rotating pan halfway through, until cake tester comes out clean. Transfer pan to a rack to cool for 10 minutes. Remove muffins from the pan and cool completely on rack.
Step by step:
1. Preheat oven to 350 degrees. Line muffin tin with paper liners and set aside.In a large bowl combine banana, maple syrup, vanilla extract, eggs, coconut oil, and coconut milk and using a hand mixer combine everything together until smooth.In a small bowl, whisk together the coconut flour, baking soda, cinnamon, sea salt, and cacao powder.
2. Add dry ingredients to the bowl with wet ingredients and using the hand mixer again mix together. With a spoon, stir in chopped dark chocolate.Evenly spoon batter into prepared muffin tin.
3. Bake muffins for 25-30 minutes, rotating pan halfway through, until cake tester comes out clean.
4. Transfer pan to a rack to cool for 10 minutes.
5. Remove muffins from the pan and cool completely on rack.
Nutrition Information:
covered percent of daily need
