Superfood Puff Balls

The recipe Superfood Puff Balls can be made in roughly 45 minutes. This side dish has 109 calories, 3g of protein, and 3g of fat per serving. For 16 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 14. A mixture of peanut butter, millet, chocolate, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 7 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It is a very affordable recipe for fans of Asian food. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include PB&J Superfood Energy Balls, Superfood Energy Balls, and Energizing Superfood Balls {paleo} + Health Benefits.

Servings: 14

 

Ingredients:

-2/4C puffed brown rice

-1/4C brown rice syrup

-2 scoops of Chocolate Green SuperFood

-3/4C millet puffs

-1/4C almond butter or peanut butter

Equipment:

bowl

Cooking instruction summary:

First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.Roll dough between your palms to form balls.

 

Step by step:


1. First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.

2. Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.

3. Roll dough between your palms to form balls.


Nutrition Information:

Quickview
108k Calories
3g Protein
3g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
108k
5%

Fat
3g
5%

  Saturated Fat
0.63g
4%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.5mg
25%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Phosphorus
65mg
7%

Copper
0.12mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Folate
13µg
3%

Zinc
0.45mg
3%

Iron
0.53mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Potassium
69mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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