How to Be Active in the Winter

How to Be Active in the Winter is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $2.29 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 572 calories, 8g of protein, and 49g of fat. Winter will be even more special with this recipe. 29 people found this recipe to be yummy and satisfying. This recipe from Confessions of an Over Worked Mom requires banana, coconut milk, spinach, and strawberries. It works well as an affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Hot Winter Borscht for a Cold Winter Day, Winter Salad, and Winter Salad.

Servings: 1

 

Ingredients:

1 frozen banana

1 cup coconut milk, full fat

2 cups fresh spinach

2 strawberries

Equipment:

blender

Cooking instruction summary:

Put everything in the blender and blend until smooth.Enjoy!

 

Step by step:


1. Put everything in the blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
571k Calories
7g Protein
48g Total Fat
37g Carbs
52% Health Score
Limit These
Calories
571k
29%

Fat
48g
75%

  Saturated Fat
42g
268%

Carbohydrates
37g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
290µg
277%

Manganese
2mg
134%

Vitamin A
5704IU
114%

Iron
9mg
53%

Vitamin C
43mg
53%

Magnesium
186mg
47%

Folate
177µg
44%

Potassium
1291mg
37%

Copper
0.69mg
34%

Vitamin B6
0.62mg
31%

Phosphorus
278mg
28%

Fiber
4g
19%

Vitamin B3
2mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Calcium
109mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.81mg
8%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Sweet & Spicy White Cheddar Cheese Ball W/apples & Bacon

Foodista

Apple-Date Oatmeal Bars

Lady Behind the Curtain

Oatmeal Coconut Cookies

Foodista

Hungry Chick Chunky Soup

Foodnetwork

20 Minute Sweet Potato Chili

Country Cleaver