Crunchy Pork and Rice Salad

Crunchy Pork and Rice Salad is a gluten free main course. This recipe serves 10 and costs $5.35 per serving. One serving contains 744 calories, 101g of protein, and 29g of fat. A mixture of pork roast, celery seed, cooked rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an outstanding spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Crunchy Rice Salad, Crunchy Polynesian Pork Salad, and Crunchy Vegetable and Brown Rice Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 can (8 ounces) sliced water chestnuts, drained

1 teaspoon celery seed

1-1/2 cups leftover cooked rice

1 head Chinese or green cabbage, shredded (about 6 cups)

1/2 cup mayonnaise

1 package (10 ounces) frozen peas, thawed

2 cups cubed leftover cooked pork roast

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours. Yield: 8-10 servings. Originally published as Crunchy Pork and Rice Salad in Country WomanSeptember/October 1993, p31 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well.

2. Pour over the salad and stir gently to mix. Chill for several hours.


Nutrition Information:

Quickview
226k Calories
13g Protein
12g Total Fat
14g Carbs
53% Health Score
Limit These
Calories
226k
11%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
231mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin K
57µg
55%

Vitamin C
27mg
33%

Vitamin B6
0.52mg
26%

Selenium
15µg
22%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
18%

Phosphorus
175mg
18%

Manganese
0.32mg
16%

Fiber
3g
13%

Potassium
371mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Folate
39µg
10%

Magnesium
31mg
8%

Iron
1mg
7%

Vitamin A
337IU
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Vitamin B12
0.29µg
5%

Vitamin E
0.7mg
5%

Calcium
45mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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