Autumn Squash Casserole

The recipe Autumn Squash Casserole can be made in about 50 minutes. This recipe makes 8 servings with 270 calories, 3g of protein, and 8g of fat each. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A couple people really liked this side dish. 50 people were impressed by this recipe. Head to the store and pick up salt, brown sugar, pecans, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a pretty good spoonacular score of 53%. Try Autumn Squash Salad, Autumn Acorn Squash, and Roasted Autumn Squash Soup for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 cups sliced peeled apples

1/2 cup brown sugar

2 tablespoons melted butter

3 pounds buttercup squash - peeled, seeded, and cut into 3/4-inch chunks

1 1/2 cups cornflakes cereal, coarsely crushed

1/2 cup chopped pecans

1/4 teaspoon salt

1 dash white pepper

1/4 cup white sugar

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Preheat an oven to 350 degrees F (175 degrees C). Place the squash pieces in a saucepan and cover with water. Bring to a boil and cook until the squash is tender, about 15 minutes. Drain; then mash the squash with 1/4 cup butter, 1 tablespoon brown sugar, salt, and white pepper. Heat the 1 1/2 tablespoons butter in a large skillet over low heat; stir in sliced apples and sprinkle with the white sugar. Cover and cook over low heat until barely tender, about 5 minutes, stirring occasionally. Spread the apples in a 3-quart casserole. Spoon the mashed squash evenly over the apples. Stir together the cornflakes, pecans, the 1/2 cup brown sugar, and melted butter. Sprinkle the cornflake mixture evenly over the squash. Bake in the preheated oven until heated through, about 15 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 350 degrees F (175 degrees C).

2. Place the squash pieces in a saucepan and cover with water. Bring to a boil and cook until the squash is tender, about 15 minutes.

3. Drain; then mash the squash with 1/4 cup butter, 1 tablespoon brown sugar, salt, and white pepper.

4. Heat the 1 1/2 tablespoons butter in a large skillet over low heat; stir in sliced apples and sprinkle with the white sugar. Cover and cook over low heat until barely tender, about 5 minutes, stirring occasionally.

5. Spread the apples in a 3-quart casserole. Spoon the mashed squash evenly over the apples.

6. Stir together the cornflakes, pecans, the 1/2 cup brown sugar, and melted butter. Sprinkle the cornflake mixture evenly over the squash.

7. Bake in the preheated oven until heated through, about 15 minutes.


Nutrition Information:

Quickview
269k Calories
2g Protein
7g Total Fat
52g Carbs
7% Health Score
Limit These
Calories
269k
14%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
33g
38%

Cholesterol
7mg
3%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
6%

Vitamin A
2560IU
51%

Vitamin C
26mg
32%

Manganese
0.61mg
31%

Fiber
5g
22%

Potassium
749mg
21%

Vitamin B6
0.42mg
21%

Iron
2mg
16%

Folate
63µg
16%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Phosphorus
73mg
7%

Calcium
70mg
7%

Zinc
0.74mg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.46mg
5%

Vitamin K
4µg
4%

Vitamin E
0.55mg
4%

Selenium
1µg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

A young woman was preparing a ham dinner. After she cut off the end of the ham, she placed it in a pan for baking. Her friend asked her,"Why did you cut off the end of the ham"? And she replied ,"I really don't know but my mother always did, so I thought you were supposed to." Later when talking to her mother she asked her why she cut off the end of the ham before baking it, and her mother replied, "I really don't know, but that's the way my mom always did it." A few weeks later while visiting her grandmother, the young woman asked, "Grandma, why is it that you cut off the end of a ham before you bake it?" Her grandmother replied, "Well dear, otherwise it would never fit into my baking pan."

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