Red Wine Marinated Flank Steak #grassfedmoms
Red Wine Marinated Flank Steak #grassfedmoms takes approximately 8 hours and 15 minutes from beginning to end. This recipe serves 6 and costs $3.27 per serving. One serving contains 244 calories, 33g of protein, and 8g of fat. If you have pepper, garlic cloves, thyme leaves, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. 313 people have tried and liked this recipe. Many people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Musings of a House Wife. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Similar recipes include Red Wine Marinated Flank Steak, Red Wine Marinated Flank Steak with a Side of Food Safety, and Red Wine Marinated Flank Steak with Cherry Tomato Caprese Salsa.
Servings: 6
Preparation duration: 480 minutes
Cooking duration: 15 minutes
Ingredients:
2 tsp Dijon mustard
½ tsp dried minced rosemary
1 cup dry red wine (always cook with the quality you want to drink)
2-3 lb flank steak (this also works with London Broil, sirloin or flat iron steaks)
3 garlic cloves, minced
¼ tsp pepper
½ tsp salt
½ tsp dried thyme leaves
Equipment:
baking pan
whisk
bowl
grill
aluminum foil
cutting board
sauce pan
Cooking instruction summary:
Place steak in a baking dish, salt and pepper both sides to taste.In a small bowl, whisk together remaining ingredients.Pour marinade over steak and turn steak so it's coated well on both sides; refrigerate 8 hours or overnight.Bring the steaks to room temp while you prepare the grill. (Putting cold meat on a hot grill will cause it seize up, making it tough.)Place the steaks on a hot grill (reserve the marinade) and cook 4 minutes per side; turning only once. Do not move the steaks while cooking or you will not get that delicious brown crust.Remove to a serving platter, cover loosely with aluminum foil and allow it to set for 10 minutes. This is very important!! Do not skip this step. Allowing the meat to rest helps the juices redistribute through the meat, rather than ending up on your cutting board.While the steak rests, heat the reserved marinade in a small saucepan over medium heat until it is reduced by half; add a tablespoon of butter at the end.Slice the flank steak against the grain in thin slices, and serve with the reduction sauce.
Step by step:
1. Place steak in a baking dish, salt and pepper both sides to taste.In a small bowl, whisk together remaining ingredients.
2. Pour marinade over steak and turn steak so it's coated well on both sides; refrigerate 8 hours or overnight.Bring the steaks to room temp while you prepare the grill. (Putting cold meat on a hot grill will cause it seize up, making it tough.)
3. Place the steaks on a hot grill (reserve the marinade) and cook 4 minutes per side; turning only once. Do not move the steaks while cooking or you will not get that delicious brown crust.
4. Remove to a serving platter, cover loosely with aluminum foil and allow it to set for 10 minutes. This is very important!! Do not skip this step. Allowing the meat to rest helps the juices redistribute through the meat, rather than ending up on your cutting board.While the steak rests, heat the reserved marinade in a small saucepan over medium heat until it is reduced by half; add a tablespoon of butter at the end.Slice the flank steak against the grain in thin slices, and serve with the reduction sauce.
Nutrition Information:
covered percent of daily need
