Gluten Free Brownies

Gluten Free Brownies might be just the hor d'oeuvre you are searching for. This recipe serves 16 and costs 85 cents per serving. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 156 calories. It is a very affordable recipe for fans of American food. This recipe is liked by 13 foodies and cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. A mixture of vanillan extract, eggs, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 20%, this dish is not so super. Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Easy Egg Free Brownies (Dairy-Free, Gluten-Free), and Gluten-Free Brownies (Nut-free & Egg-Free) are very similar to this recipe.

Servings: 16

Preparation duration: 40 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup coconut flour

4 large eggs, lightly beaten

½ teaspoon kosher salt

1 cup pure maple syrup

½ cup unsalted butter, melted

1 cup unsweetened cocoa powder

1 tablespoon pure vanilla extract

Equipment:

baking pan

sieve

whisk

oven

spatula

bowl

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees F. Butter the bottom and sides of a square 8-inch Pyrex baking dish.Lightly whisk together the eggs, maple syrup, melted butter and vanilla, just until incorporated. You dont want too much air in the batter or it will end up cake-like and not dense and chewy as a brownie should be.Using a fine-mesh strainer, gradually sift the cocoa powder into the mixture, stopping once in a while to whisk it in, then add the coconut flour and the salt, whisking to combine.Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl. Bake 40-45 minutes, or until a toothpick inserted in the center comes out not wet but not completely dry, with a few moist crumbs. Cool for 30 minutes, in the pan, before cutting into squares and serving.

 

Step by step:


1. Preheat oven to 325 degrees F. Butter the bottom and sides of a square 8-inch Pyrex baking dish.Lightly whisk together the eggs, maple syrup, melted butter and vanilla, just until incorporated. You dont want too much air in the batter or it will end up cake-like and not dense and chewy as a brownie should be.Using a fine-mesh strainer, gradually sift the cocoa powder into the mixture, stopping once in a while to whisk it in, then add the coconut flour and the salt, whisking to combine.

2. Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl.

3. Bake 40-45 minutes, or until a toothpick inserted in the center comes out not wet but not completely dry, with a few moist crumbs. Cool for 30 minutes, in the pan, before cutting into squares and serving.


Nutrition Information:

Quickview
153k Calories
3g Protein
8g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
5g
31%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
61mg
21%

Sodium
102mg
4%

Alcohol
0.28g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.68mg
34%

Vitamin B2
0.33mg
19%

Fiber
3g
12%

Copper
0.21mg
11%

Magnesium
32mg
8%

Selenium
4µg
7%

Phosphorus
65mg
7%

Iron
1mg
6%

Vitamin A
244IU
5%

Zinc
0.68mg
5%

Potassium
147mg
4%

Calcium
37mg
4%

Vitamin D
0.36µg
2%

Vitamin B5
0.21mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin B1
0.02mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Related Videos:

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Healthy Magic Brownies - Gluten Free and Paleo!

 

Healthy No-Bake BROWNIES (Vegan, Gluten Free) - Hot Chocolate Hits

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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