Turkey breast fingers with avocado dip
Turkey breast fingers with avocado dip is a gluten free main course. One serving contains 501 calories, 51g of protein, and 22g of fat. This recipe serves 2 and costs $6.57 per serving. This recipe from BBC Good Food requires ground coriander, canned butter beans, cherry tomatoes, and lime zest. From preparation to the plate, this recipe takes approximately 22 minutes. The Super Bowl will be even more special with this recipe. This recipe is liked by 15 foodies and cooks. With a spoonacular score of 93%, this dish is amazing. Try Gluten-free Roast Turkey Breast And Avocado Cream On A Bed Of G, I Say Eat Turkey! Garlic Roasted Turkey Breast, and Coconut Almond Snapper Fingers With Grapefruit And Avocado Salad for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
1 small avocado, stoned and peeled
210g can butter beans, drained
cherry tomatoes, pomegranate seeds and salad leaves, to serve
½ tsp dried thyme
1 large egg, beaten
1 tsp ground coriander
zest and juice 1 lime
½ tsp dried oregano
15g finely grated Parmesan
1 tsp smoked paprika
4 spring onions, trimmed and chopped
344g pack turkey breast, cut into thick strips
1 Oatibix or Weetabix
Equipment:
oven
baking pan
bowl
immersion blender
Cooking instruction summary:
Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.
Step by step:
1. Heat oven to 220C/200C fan/gas
2. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart.
3. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth.
4. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.
Nutrition Information:
covered percent of daily need
