Quick and Easy Chili
Forget going out to eat or ordering takeout every time you crave American food. Try making Quick and Easy Chili at home. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 28g of protein, and 33g of fat. This recipe serves 8. 869 people were glad they tried this recipe. It works well as a main course. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up jalapenos, shredded cheddar cheese, canned black beans, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is brought to you by A Family Feast . It is a good option if you're following a gluten free diet. With a spoonacular score of 76%, this dish is solid. Try Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Easy & Quick Chili, and Quick and Easy Chili for similar recipes.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 45 minutes
Ingredients:
½ cup large dice sweet red bell pepper
½ teaspoons freshly ground black pepper
1 14-ounce can black beans rinsed and drained
1 28-ounce can ground peeled tomatoes (we like Cento or Pastene)
1 tablespoon chili powder
3 tablespoons extra virgin olive oil
2 tablespoons garlic, minced
1½ pounds 80/20 ground beef
1½ teaspoons ground cumin
2 medium jalapeños, stems and seeds removed, finely diced
1½ cups large dice onion
1 teaspoon dry oregano
1½ teaspoons salt
Shredded cheddar cheese, for garnish
Equipment:
pot
wooden spoon
Cooking instruction summary:
In a medium to large heavy bottomed pot, heat olive oil over medium high heat. Add onions, bell pepper, and jalapeños and sauté for three minutes. Add garlic, cumin, chili powder, oregano, salt and pepper. Cook for one more minute. Add ground beef breaking beef up with wooden spoon. Cook until the beef is no longer pink. Add tomatoes and stir. Reduce to medium low and cook uncovered for 30 minutes stirring occasionally. Add beans and bring back to serving temperature.Add additional cumin, chili powder, salt or pepper if needed, and serve with shredded cheddar cheese on top.
Step by step:
1. In a medium to large heavy bottomed pot, heat olive oil over medium high heat.
2. Add onions, bell pepper, and jalapeños and sauté for three minutes.
3. Add garlic, cumin, chili powder, oregano, salt and pepper. Cook for one more minute.
4. Add ground beef breaking beef up with wooden spoon. Cook until the beef is no longer pink.
5. Add tomatoes and stir. Reduce to medium low and cook uncovered for 30 minutes stirring occasionally.
6. Add beans and bring back to serving temperature.
7. Add additional cumin, chili powder, salt or pepper if needed, and serve with shredded cheddar cheese on top.
Nutrition Information:
covered percent of daily need
