Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust requires about 1 hour and 30 minutes from start to finish. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 291 calories. For $1.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 7108 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It works well as a Mediterranean main course. A mixture of mushrooms, heavy cream, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Closet Cooking. Overall, this recipe earns a solid spoonacular score of 60%. Try Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust, Goat Cheese Quiche With Hash-brown Crust, and Goat Cheese Quiche with Sweet Potato Crust – #VirtualPotluck for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

1/2 medium head cauliflower, cut into florets

1 egg

5 eggs

4 ounces goat cheese, crumbled

1/2 cup milk or heavy cream

8 ounces mushrooms, quartered

1 tablespoon oil

1/4 cup parmigiano reggiano (parmesan), grated (optional)

1/2 cup quinoa, rinsed

salt and pepper to taste

1/2 teaspoon thyme, chopped

1 cup water

Equipment:

baking sheet

oven

Cooking instruction summary:

Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.

 

Step by step:


1. Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.

2. Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.

3. Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.


Nutrition Information:

Quickview
290k Calories
15g Protein
20g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
290k
15%

Fat
20g
31%

  Saturated Fat
9g
61%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
202mg
67%

Sodium
419mg
18%

Get Enough Of These
Protein
15g
30%

Vitamin B2
0.54mg
31%

Phosphorus
295mg
30%

Vitamin C
24mg
29%

Selenium
20µg
29%

Folate
83µg
21%

Manganese
0.42mg
21%

Copper
0.4mg
20%

Vitamin B5
1mg
19%

Vitamin B6
0.33mg
16%

Vitamin A
766IU
15%

Calcium
133mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Potassium
428mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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