Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust requires about 1 hour and 30 minutes from start to finish. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 291 calories. For $1.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 7108 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It works well as a Mediterranean main course. A mixture of mushrooms, heavy cream, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Closet Cooking. Overall, this recipe earns a solid spoonacular score of 60%. Try Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust, Goat Cheese Quiche With Hash-brown Crust, and Goat Cheese Quiche with Sweet Potato Crust – #VirtualPotluck for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

1/2 medium head cauliflower, cut into florets

1 egg

5 eggs

4 ounces goat cheese, crumbled

1/2 cup milk or heavy cream

8 ounces mushrooms, quartered

1 tablespoon oil

1/4 cup parmigiano reggiano (parmesan), grated (optional)

1/2 cup quinoa, rinsed

salt and pepper to taste

1/2 teaspoon thyme, chopped

1 cup water

Equipment:

baking sheet

oven

Cooking instruction summary:

Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.

 

Step by step:


1. Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.

2. Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.

3. Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.


Nutrition Information:

Quickview
290k Calories
15g Protein
20g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
290k
15%

Fat
20g
31%

  Saturated Fat
9g
61%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
202mg
67%

Sodium
419mg
18%

Get Enough Of These
Protein
15g
30%

Vitamin B2
0.54mg
31%

Phosphorus
295mg
30%

Vitamin C
24mg
29%

Selenium
20µg
29%

Folate
83µg
21%

Manganese
0.42mg
21%

Copper
0.4mg
20%

Vitamin B5
1mg
19%

Vitamin B6
0.33mg
16%

Vitamin A
766IU
15%

Calcium
133mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Potassium
428mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

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