Vegan Cobb Salad

If you want to add more gluten free and dairy free recipes to your recipe box, Vegan Cobb Salad might be a recipe you should try. This salad has 374 calories, 18g of protein, and 24g of fat per serving. For $3.79 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Simply Quinoa requires maple syrup, tamari, liquid smoke, and cherry tomatoes. It is a pretty expensive recipe for fans of American food. 22 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad, Cobb Salad, and Cobb Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 avocado

1 batch tempeh bacon (recipe below)

1 cup canned chickpeas

1 cup cherry tomatoes, halved

1 ear of corn

½ teaspoon hot sauce

2 teaspoons liquid smoke

1 tablespoon maple syrup

8 cups mixed greens

2 teaspoons nutritional yeast

2 tablespoons olive oil

1 batch vegan ranch dressing

½ teaspoon smoked paprika

2 tablespoons wheat-free tamari (or soy sauce if gluten isn't an issue for you)

1 package tempeh

Equipment:

baking paper

baking sheet

oven

mixing bowl

whisk

bowl

Cooking instruction summary:

Make the bacon: Preheat the oven to 350F and line a baking sheet with parchment paper. Slice the tempeh into thin strips and set aside. Whisk together remaining ingredients in a mixing bowl. Add tempeh and toss to coat. Place tempeh strips on baking sheet and bake for 35 - 40 minutes, flipping halfway through until golden brown and lightly crispy. Let cool.Make the corn: steam/boil the corn for 5 - 7 minutes. When done, slice kernels off the cobb and set aside.Assemble the salad: divide all the salad ingredients evenly amongst four bowls. Crumble bacon on top Drizzle with dressing and enjoy!

 

Step by step:


1. Make the bacon: Preheat the oven to 350F and line a baking sheet with parchment paper. Slice the tempeh into thin strips and set aside.

2. Whisk together remaining ingredients in a mixing bowl.

3. Add tempeh and toss to coat.

4. Place tempeh strips on baking sheet and bake for 35 - 40 minutes, flipping halfway through until golden brown and lightly crispy.

5. Let cool.Make the corn: steam/boil the corn for 5 - 7 minutes. When done, slice kernels off the cobb and set aside.Assemble the salad: divide all the salad ingredients evenly amongst four bowls. Crumble bacon on top

6. Drizzle with dressing and enjoy!


Nutrition Information:

Quickview
373k Calories
17g Protein
24g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
373k
19%

Fat
24g
37%

  Saturated Fat
4g
26%

Carbohydrates
27g
9%

  Sugar
5g
7%

Cholesterol
3mg
1%

Sodium
712mg
31%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
75%

Vitamin C
34mg
41%

Vitamin B6
0.6mg
30%

Phosphorus
291mg
29%

Copper
0.57mg
29%

Folate
110µg
28%

Vitamin A
1338IU
27%

Potassium
882mg
25%

Fiber
6g
25%

Vitamin B2
0.42mg
25%

Magnesium
97mg
24%

Vitamin B3
4mg
20%

Iron
3mg
20%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
14%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Calcium
106mg
11%

Selenium
2µg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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