Peanut Butter Banana Protein Pancakes
Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 U medium ripe banana
2 U egg whites
1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)
Equipment:
bowl
whisk
frying pan
Cooking instruction summary:
In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.
Step by step:
1. In a small bowl, mash the banana and peanut butter completely.
2. In another bowl, lightly whisk the egg whites.
3. Add the egg whites to the banana and stir together.
4. Warm a skillet over medium low heat.
5. Spray with cooking spray and pour in the 1/3 of the batter.
6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.
Nutrition Information:
covered percent of daily need
