Peanut Butter Banana Protein Pancakes

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 U medium ripe banana

2 U egg whites

1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

 

Step by step:


1. In a small bowl, mash the banana and peanut butter completely.

2. In another bowl, lightly whisk the egg whites.

3. Add the egg whites to the banana and stir together.

4. Warm a skillet over medium low heat.

5. Spray with cooking spray and pour in the 1/3 of the batter.

6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.


Nutrition Information:

Quickview
183k Calories
9g Protein
4g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
9g
20%

Vitamin B6
0.48mg
24%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Vitamin B3
1mg
10%

Folate
31µg
8%

Copper
0.14mg
7%

Phosphorus
63mg
6%

Vitamin B5
0.59mg
6%

Vitamin E
0.84mg
6%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin A
75IU
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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