Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway}

Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway} might be just the breakfast you are searching for. One serving contains 182 calories, 4g of protein, and 6g of fat. This recipe serves 1. For $1.53 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 648 people found this recipe to be flavorful and satisfying. If you have persian cucumber, baby spinach, pear, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Try Dan Dan Mien and Book Launch Party for Steamy Kitchen’s Healthy Asian Favorites (Giveaway), Green Goddess Pasta + Giveaway, and Green Goddess Detox Smoothie for similar recipes.

Servings: 1

 

Ingredients:

3/4 cup (185 ml) plain, unsweetened almond milk

1 packed cup (1 1/2 oz/45 g) organic baby spinach

1 teaspoon fresh grated ginger, grated on a microplane

1 tablespoon ground flaxseed

1 medium pear, cored, quartered, and frozen

1 Persian cucumber (3 1/2 oz/100 g), ends trimmed and cut into chunks (2-3 thin slices reserved for garnish)

1 pinch sea salt

1 packet stevia

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.

 

Step by step:


1. Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.

2. Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.


Nutrition Information:

Quickview
181k Calories
4g Protein
5g Total Fat
33g Carbs
47% Health Score
Limit These
Calories
181k
9%

Fat
5g
9%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin K
162µg
154%

Vitamin A
2916IU
58%

Fiber
8g
36%

Calcium
294mg
29%

Manganese
0.58mg
29%

Vitamin C
17mg
22%

Folate
80µg
20%

Magnesium
71mg
18%

Potassium
521mg
15%

Copper
0.3mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
95mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
0.87mg
6%

Zinc
0.76mg
5%

Vitamin B3
0.79mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Gluten Free Apple ‘Caramel’ Protein Pancakes

Nutritionist in the Kitchen

Eggless Apple Banana Muffin | Eggless Muffins s

Tickling Palates

Baked Swedish Pancake

Foodista

Grilled Vegetable Tostadas

A Family Feast

Gluten Free Chorizo Empanadas

Little Leopard Book