Healthier Strawberry Banana Muffins

Healthier Strawberry Banana Muffins is a dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. One serving contains 44 calories, 2g of protein, and 0g of fat. For 3 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is perfect for Mother's Day. 85 people found this recipe to be scrumptious and satisfying. If you have baking powder, baking soda, white whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. A couple people really liked this hor d'oeuvre. It is brought to you by Flavor the Moments. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes include Healthier Chocolate Chip Banana Muffins, Healthier Whole Wheat Honey Banana Muffins, and Healthier Bananan Espresso Chocolate Chip Muffins.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon kosher salt

1¾ cups whole wheat white flour (or you can use 1 cup all purpose with ¾ cup whole wheat flour)

Equipment:

muffin liners

oven

frying pan

whisk

bowl

ice cream scoop

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees. Line the muffin cups of (2) standard muffin pans with (16) paper liners, (12) in one pan and (4) in the other. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute). Whisk in the canola oil, milk, vanilla and banana. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries. Using an ice cream scoop, evenly scoop the batter into the prepared liners. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line the muffin cups of (

2. standard muffin pans with (1

3. paper liners, (1

4. in one pan and (

5. in the other.

6. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside.

7. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute).

8. Whisk in the canola oil, milk, vanilla and banana.

9. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries.

10. Using an ice cream scoop, evenly scoop the batter into the prepared liners.

11. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently.

12. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely.

13. Serve and enjoy!


Nutrition Information:

Quickview
44k Calories
1g Protein
0.22g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
0.22g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
9g
3%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
70mg
3%

Get Enough Of These
Protein
1g
4%

Fiber
1g
5%

Phosphorus
25mg
3%

Calcium
25mg
3%

Iron
0.34mg
2%

Potassium
52mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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