Sunshine Smoothie | Food Stuff

Food Stuff

Via Boulder Locavore

Sunshine Smoothie

If you have approximately 5 minutes to spend in the kitchen, Sunshine Smoothie might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.01 per serving. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 382 calories. 761 person have made this recipe and would make it again. It works well as a morn meal. Head to the store and pick up water, juice of lime, mango, and a few other things to make it today. It is brought to you by Boulder Locavore. With a spoonacular score of 96%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sunshine Smoothie, Sunshine Smoothie, and Sunshine Smoothie.

Servings: 1

Preparation duration: 5 minutes

Ingredients:

Optional: Add a large handful of Baby Kale to make it ‘green'

1 Banana, ripe yet firm

½ Green Apple, seeded and core removed

½ cup Guava Juice (no sweetener added)

Juice of ½ fresh Lime

1 cup Mango

1 Orange, peeled and segmented

½ cup Filtered Water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

Step by step:

1. Place all ingredients in the blender and blend until smooth.

Nutrition Information:

Quickview

375k Calories

4g Protein

1g Total Fat

95g Carbs

25% Health Score

Limit These

Calories

375k

19%

Fat

1g

2%

Saturated Fat

0.33g

2%

Carbohydrates

95g

32%

Sugar

72g

80%

Cholesterol

0.0mg

0%

Sodium

15mg

1%

Get Enough Of These

Protein

4g

8%

Vitamin C

178mg

216%

Fiber

12g

48%

Vitamin A

2223IU

44%

Vitamin B6

0.75mg

38%

Folate

138µg

35%

Potassium

1176mg

34%

Manganese

0.49mg

25%

Copper

0.38mg

19%

Magnesium

68mg

17%

Vitamin B1

0.22mg

14%

Vitamin E

2mg

14%

Vitamin B2

0.23mg

13%

Vitamin B3

2mg

12%

Vitamin B5

1mg

11%

Vitamin K

9µg

9%

Calcium

87mg

9%

Phosphorus

79mg

8%

Iron

0.83mg

5%

Selenium

2µg

4%

Zinc

0.48mg

3%

covered percent of daily need

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