Coconut Lime Black Beans
If you have roughly 8 hours and 50 minutes to spend in the kitchen, Coconut Lime Black Beans might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 388 calories, 22g of protein, and 5g of fat. For $1.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. It works well as an affordable main course. 1836 people found this recipe to be yummy and satisfying. If you have salt and pepper, coconut water, dried black beans, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is amazing. Similar recipes include Black Beans and Coconut-Lime Rice, Black Beans with Lime, and Avocado-lime Black Beans.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 525 minutes
Ingredients:
1 tablespoon coconut oil
2 cups coconut water
2 cups dried black beans, rinsed
2 green onions, greens only, sliced
1 lime, juiced
Salt and freshly ground black pepper
Equipment:
sauce pan
Cooking instruction summary:
Soak the beans overnight in cold water to cover. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer). When tender, add the coconut oil and lime juice and season with salt and pepper. Pour into a serving dish and garnish with the green onions.
Step by step:
1. Soak the beans overnight in cold water to cover.
2. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer).
3. When tender, add the coconut oil and lime juice and season with salt and pepper.
4. Pour into a serving dish and garnish with the green onions.
Nutrition Information:
covered percent of daily need
