bharwan tendli or bharwan tindora , how to make bharwan tendli
The recipe bharwan tendli or bharwan tindora , how to make bharwan tendli can be made in about 45 minutes. This side dish has 84 calories, 1g of protein, and 8g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs 46 cents per serving. Head to the store and pick up bitter gourds, oil, turmeric powder, and a few other things to make it today. A couple people made this recipe, and 57 would say it hit the spot. It is brought to you by Veg Recipes of India. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked bharwan bhindi , how to make bharwan bhindi | stuffed okra, bharwan karela , how to make bharwan karelan or stuffed karela, and Tendli Sabzi , How to make Aloo Tendli | Gujarati Tendli.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
250 g tendli/tindora/ivy gourds
2 tsp coriander powder
1 tsp cumin seeds/jeera
1 tsp mango powder
2 tbsp oil
1 tsp red chili powder
½ tsp turmeric powder/haldi
Equipment:
wok
Cooking instruction summary:
mix all the spice powders with salt and keep aside.wash and wipe the tendli/ivy gourds.slit the tendli/gourds vertically into four without breaking them.stuff the dry masala filling in the tendli.in a kadai or wok, heat oil.add cumin and let them splutter.once they begun to splutter add the stuffed tendli/ivy gourds.leftover masala filling can be sprinkled over the tendli.add 2-3 tbsp water. cover the kadai and let the tendli cook till they are done.garnish bharwan tendli with cilantro/coriander.serve bharwan tendli hot with phulkas or rotis.
Step by step:
1. mix all the spice powders with salt and keep aside.wash and wipe the tendli/ivy gourds.slit the tendli/gourds vertically into four without breaking them.stuff the dry masala filling in the tendli.in a kadai or wok, heat oil.add cumin and let them splutter.once they begun to splutter add the stuffed tendli/ivy gourds.leftover masala filling can be sprinkled over the tendli.add 2-3 tbsp water. cover the kadai and let the tendli cook till they are done.garnish bharwan tendli with cilantro/coriander.serve bharwan tendli hot with phulkas or rotis.
Nutrition Information:
covered percent of daily need
