Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie is a morn meal that serves 2. For 70 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 628 calories, 22g of protein, and 40g of fat per serving. If you have bananas, ice, vanillan extract, and a few other ingredients on hand, you can make it. 366 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Onion Rings And Things. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Peanut Butter Banana Smoothie, Peanut Butter and Banana Smoothie, and Banana-Peanut Butter Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 bananas, peeled and cut into chunks

2 cups ice

1 cup milk

1/2 cup peanut butter

1/4 teaspoon vanilla extract

1/2 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth. Pour into glasses to serve.

 

Step by step:


1. In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth.

2. Pour into glasses to serve.


Nutrition Information:

Quickview
628k Calories
22g Protein
40g Total Fat
53g Carbs
28% Health Score
Limit These
Calories
628k
31%

Fat
40g
62%

  Saturated Fat
11g
71%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
26mg
9%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
41%

Phosphorus
394mg
39%

Magnesium
150mg
38%

Potassium
1068mg
31%

Fiber
7g
29%

Vitamin B2
0.44mg
26%

Copper
0.47mg
24%

Calcium
220mg
22%

Folate
79µg
20%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin C
10mg
13%

Vitamin B12
0.68µg
11%

Vitamin D
1µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin A
412IU
8%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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