Chipotle Chicken Salad

Chipotle Chicken Salad might be just the salad you are searching for. One serving contains 293 calories, 24g of protein, and 19g of fat. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $1.26 per serving. Plenty of people made this recipe, and 3532 would say it hit the spot. Head to the store and pick up lemon juice, cayenne pepper, chicken, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pale Omg. With a spoonacular score of 67%, this dish is solid. Try Chipotle Chicken Salad, Chipotle Chicken Salad, and Chipotle Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chipotle adobo sauce

¼ teaspoon cayenne pepper

4 stalks of celery, finely chopped

1 pound chicken, cooked and diced

1 egg

¼ teaspoon garlic powder

1 teaspoon lemon juice

salt and pepper, to taste

¼ white onion, finely chopped

Equipment:

immersion blender

Cooking instruction summary:

Mix together chopped chicken, celery, and white onion.Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.

 

Step by step:


1. Mix together chopped chicken, celery, and white onion.

2. Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!

3. Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.


Nutrition Information:

Quickview
293k Calories
23g Protein
19g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
163mg
55%

Sodium
794mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin B3
7mg
39%

Selenium
23µg
33%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Phosphorus
230mg
23%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Vitamin A
740IU
15%

Potassium
480mg
14%

Zinc
1mg
12%

Folate
49µg
12%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chipotle Chicken Salad- Lynn's Recipes

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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