Creole Green Beans with Peanuts

Creole Green Beans with Peanuts could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. One serving contains 122 calories, 4g of protein, and 10g of fat. For 34 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 179 people have tried and liked this recipe. It works best as a side dish, and is done in about 10 minutes. This recipe from Magnolia Days requires salt and pepper, garlic clove, haricots verts, and peanuts. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so spectacular. Try Pork Stir-fry With Green Beans And Peanuts, Indonesian Tempeh With Green Beans And Crushed Peanuts, and Creole Green Beans for similar recipes.

Servings: 4

 

Ingredients:

3/4 teaspoon Creole seasoning

1 garlic clove, finely minced or crushed

8 ounces haricot verts (French green beans)

1/4 cup redskin peanuts

Salt and pepper to taste

2 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper. Serve immediately.

 

Step by step:


1. Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat.

2. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.

3. Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper.

4. Serve immediately.


Nutrition Information:

Quickview
122k Calories
3g Protein
10g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
122k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
200mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.38mg
19%

Vitamin A
722IU
14%

Folate
41µg
10%

Fiber
2g
10%

Vitamin B3
1mg
10%

Vitamin C
7mg
9%

Vitamin K
8µg
9%

Magnesium
32mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Potassium
199mg
6%

Iron
0.99mg
5%

Vitamin B2
0.08mg
5%

Calcium
34mg
3%

Vitamin E
0.51mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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