Spicy Cold Crab Dip

Need a gluten free, primal, and pescatarian condiment? Spicy Cold Crab Dip could be an amazing recipe to try. One serving contains 121 calories, 11g of protein, and 3g of fat. This recipe serves 12 and costs $1.81 per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from Sugar Dish Me requires lump crab meat, sharp cheddar cheese, old bay seasoning, and kosher salt. 177 people were glad they tried this recipe. It will be a hit at your The Super Bowl event. With a spoonacular score of 96%, this dish is outstanding. Spicy Crab Dip, Spicy Crab Dip, and Spicy Crab Dip are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons finely chopped chipotle peppers in adobo sauce (if you don't like too much heat split the peppers open and scrape out the seeds)

¼ teaspoon garlic powder

¼ cup chopped green onions

½ teaspoon kosher salt (or sea salt!!!)

1 lemon

¼ cup low fat sour cream

2½ cups lump crab meat (the real deal or imitation-- your preference)

veggies, crackers, chips, and pretzels for serving

¼ teaspoon Old Bay seasoning

¼ cup plain Greek yogurt

½ cup shredded sharp white cheddar cheese

Equipment:

bowl

blender

Cooking instruction summary:

In a medium bowl break up the crab meat a little bit with your fingers. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.

 

Step by step:


1. In a medium bowl break up the crab meat a little bit with your fingers.

2. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt.

3. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.


Nutrition Information:

Quickview
120k Calories
11g Protein
2g Total Fat
14g Carbs
42% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
0.61g
1%

Cholesterol
21mg
7%

Sodium
498mg
22%

Get Enough Of These
Protein
11g
23%

Vitamin A
4841IU
97%

Vitamin B12
3µg
54%

Copper
0.42mg
21%

Vitamin C
17mg
21%

Selenium
14µg
21%

Zinc
2mg
18%

Fiber
4g
17%

Phosphorus
166mg
17%

Manganese
0.24mg
12%

Folate
45µg
11%

Magnesium
42mg
11%

Vitamin B1
0.14mg
9%

Calcium
88mg
9%

Potassium
304mg
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
4µg
5%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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