Spicy Cold Crab Dip

Need a gluten free, primal, and pescatarian condiment? Spicy Cold Crab Dip could be an amazing recipe to try. One serving contains 121 calories, 11g of protein, and 3g of fat. This recipe serves 12 and costs $1.81 per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from Sugar Dish Me requires lump crab meat, sharp cheddar cheese, old bay seasoning, and kosher salt. 177 people were glad they tried this recipe. It will be a hit at your The Super Bowl event. With a spoonacular score of 96%, this dish is outstanding. Spicy Crab Dip, Spicy Crab Dip, and Spicy Crab Dip are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons finely chopped chipotle peppers in adobo sauce (if you don't like too much heat split the peppers open and scrape out the seeds)

¼ teaspoon garlic powder

¼ cup chopped green onions

½ teaspoon kosher salt (or sea salt!!!)

1 lemon

¼ cup low fat sour cream

2½ cups lump crab meat (the real deal or imitation-- your preference)

veggies, crackers, chips, and pretzels for serving

¼ teaspoon Old Bay seasoning

¼ cup plain Greek yogurt

½ cup shredded sharp white cheddar cheese

Equipment:

bowl

blender

Cooking instruction summary:

In a medium bowl break up the crab meat a little bit with your fingers. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.

 

Step by step:


1. In a medium bowl break up the crab meat a little bit with your fingers.

2. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt.

3. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.


Nutrition Information:

Quickview
120k Calories
11g Protein
2g Total Fat
14g Carbs
42% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
0.61g
1%

Cholesterol
21mg
7%

Sodium
498mg
22%

Get Enough Of These
Protein
11g
23%

Vitamin A
4841IU
97%

Vitamin B12
3µg
54%

Copper
0.42mg
21%

Vitamin C
17mg
21%

Selenium
14µg
21%

Zinc
2mg
18%

Fiber
4g
17%

Phosphorus
166mg
17%

Manganese
0.24mg
12%

Folate
45µg
11%

Magnesium
42mg
11%

Vitamin B1
0.14mg
9%

Calcium
88mg
9%

Potassium
304mg
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
4µg
5%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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