Asian Noodles with Edamame in No Time

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Asian Noodles with Edamame in No Time might be a recipe you should try. For $2.1 per serving, you get a main course that serves 4. One serving contains 418 calories, 19g of protein, and 14g of fat. This recipe is typical of Asian cuisine. Plenty of people made this recipe, and 256 would say it hit the spot. A mixture of rice vinegar, watercress, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is great. If you like this recipe, you might also like recipes such as Asian Noodles with Shrimp and Edamame, Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, and Herbed Noodles with Edamame.

Servings: 4

 

Ingredients:

2 cups grated carrots

1 ½ cups frozen, shelled edamame

1 bunch green onions, chopped (about ½ cup)

¼ cup low-sodium soy sauce

2 Tbs. rice vinegar

2 Tbs. toasted sesame oil

2 Tbs. toasted sesame seeds

1 8.8-oz. pkg. udon noodles, preferably brown rice

1 small bunch watercress (6 oz.), coarsely chopped

Equipment:

whisk

bowl

pot

Cooking instruction summary:

1. To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.2. To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.3. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

 

Step by step:

To make Dressing

1. Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.

2. To make Noodles: Bring large pot of water to boil.

3. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.

4. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.)

5. Drain.

6. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing.

7. Serve warm or at room temperature.


Nutrition Information:

Quickview
418k Calories
19g Protein
14g Total Fat
57g Carbs
31% Health Score
Limit These
Calories
418k
21%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
57g
19%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1347mg
59%

Get Enough Of These
Protein
19g
38%

Vitamin A
12173IU
243%

Vitamin K
157µg
150%

Folate
211µg
53%

Manganese
0.99mg
50%

Fiber
9g
38%

Vitamin C
27mg
34%

Copper
0.47mg
24%

Phosphorus
196mg
20%

Potassium
682mg
20%

Magnesium
77mg
19%

Vitamin B1
0.25mg
16%

Calcium
164mg
16%

Iron
2mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.6mg
6%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Meet The Modern Whiskey Sour: Gold Rush Cocktail

Food Republic

No-Bake Fudge Brandy Brownies

Foodista

Easy German Chocolate Mousse

Simply Sugar and Gluten Free

Sweet Potato Cornbread

The Healthy Maven

Chocolate Peppermint Green Smoothie

Healthy Delicious