Beef and Corn Casserole

Beef and Corn Casserole might be just the main course you are searching for. This recipe serves 10. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 16g of fat, and a total of 335 calories. 127 people found this recipe to be delicious and satisfying. Head to the store and pick up pepper, onion, egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is pretty good. Users who liked this recipe also liked Corn, Squash and Beef Casserole, Western Beef and Corn Casserole, and Biscuit-Topped Beef and Corn Casserole.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 package (10 ounces) fine egg noodles

1/2 medium green pepper, chopped

1 pound ground beef

1 medium onion, chopped

1/2 teaspoon pepper

1 cup diced process cheese (Velveeta)

1 teaspoon salt

1 cup water

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings. Originally published as Beef and Corn Casserole in Casserole Cookbook2001, p66 Nutritional Facts 1 serving (1 cup) equals 295 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 698 mg sodium, 33 g carbohydrate, 3 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the noodles and remaining ingredients.

3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly.


Nutrition Information:

Quickview
334k Calories
15g Protein
15g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
334k
17%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
15g
32%

Selenium
32µg
47%

Phosphorus
262mg
26%

Vitamin A
1302IU
26%

Vitamin B12
1µg
21%

Zinc
3mg
20%

Manganese
0.36mg
18%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
14%

Potassium
466mg
13%

Vitamin C
10mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.58mg
6%

Vitamin E
0.56mg
4%

Vitamin K
3µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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