Ham and Cheese Baked Egg Cups

Ham and Cheese Baked Egg Cups might be a good recipe to expand your side dish recipe box. This recipe makes 6 servings with 191 calories, 14g of protein, and 11g of fat each. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of fontina cheese, diced ham, dry mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodie Crush has 14415 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 39%. Try Ham and Cheese Baked Egg Cups, Ham and Cheese Baked Egg Cups, and Ham And Cheese Egg Cups for similar recipes.

Servings: 6

 

Ingredients:

2 T basil, thinly sliced

1 cup (3 oz.) ham, diced

1/2 tsp dry mustard

4 eggs

1/2 cup (1/4 lb.) fontina cheese, diced into chunks

1/4 cup milk

1/4 cup parmesan cheese

salt and pepper

2 1/2 cups cubed bread—I used sourdough

1 small tomato, seeded and diced

Equipment:

whisk

bowl

muffin tray

plastic wrap

oven

frying pan

Cooking instruction summary:

In a bowl, whisk milk and dry mustard together until well blended. Add eggs, parmesan cheese and salt and pepper. In a separate bowl, combine bread, ham, tomato, cheese and basil. In a non-stick large muffin tin or popover pan, spray with cooking spray and load with the bread mixture. Pour egg mixture over bread mixture until eggs are evenly distributed or 2/3 full. Cover with plastic wrap and put in refrigerator overnight. In the morning, take out of fridge, preheat oven to 350 degrees and bake for 20-30 minutes until eggs are set. Let sit in pan for 5 minutes before removing to eat or save at room temperature or in fridge. They’ll keep for up to 3 days. If you don’t eat them all the first day.

 

Step by step:


1. In a bowl, whisk milk and dry mustard together until well blended.

2. Add eggs, parmesan cheese and salt and pepper. In a separate bowl, combine bread, ham, tomato, cheese and basil. In a non-stick large muffin tin or popover pan, spray with cooking spray and load with the bread mixture.

3. Pour egg mixture over bread mixture until eggs are evenly distributed or 2/3 full. Cover with plastic wrap and put in refrigerator overnight. In the morning, take out of fridge, preheat oven to 350 degrees and bake for 20-30 minutes until eggs are set.

4. Let sit in pan for 5 minutes before removing to eat or save at room temperature or in fridge. They’ll keep for up to 3 days. If you don’t eat them all the first day.


Nutrition Information:

Quickview
190k Calories
14g Protein
10g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
190k
10%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
142mg
48%

Sodium
703mg
31%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
24%

Calcium
192mg
19%

Phosphorus
180mg
18%

Vitamin B2
0.24mg
14%

Vitamin A
617IU
12%

Vitamin B12
0.67µg
11%

Vitamin K
10µg
10%

Folate
36µg
9%

Zinc
1mg
9%

Iron
1mg
7%

Vitamin B5
0.65mg
6%

Manganese
0.12mg
6%

Vitamin D
0.85µg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Magnesium
15mg
4%

Vitamin B3
0.74mg
4%

Potassium
128mg
4%

Vitamin E
0.5mg
3%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Fiber
0.52g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

Popular Recipes
Cranberry Glazed Pork Ribs

Allrecipes

Caramel Nut Pie

Taste of Home

TROPICAL BANANA GREEN SMOOTHIE

Foodista

White Chocolate and Dried Fruit Truffles

Home Cooking Adventure

Greek Nachos

Little Leopard Book