Scallop, Orange and Cucumber Kabobs

Scallop, Orange and Cucumber Kabobs requires roughly 45 minutes from start to finish. For $2.23 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 250 calories, 14g of protein, and 15g of fat per serving. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up salt and pepper, fresh ginger, scallops, and a few other things to make it today. It is brought to you by Framed Cooks. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Scallop, Orange And Cucumber Kabobs, Scallop, Orange, And Cucumber Kebabs, and Scallop Kabobs for 2.

Servings: 4

 

Ingredients:

1/2 cucumber, halved lengthwise and cut into 1/2 inch slices

8 thin slices peeled fresh ginger

2 tablespoons honey

1/2 navel orange, halved and cut into wedges. Juice the other half and save juice for sauce.

Olive oil

Salt and pepper

1 pound large scallops

Equipment:

grill

bowl

skewers

Cooking instruction summary:

1. Heat grill to medium and oil the grates.2. Combine honey and juice in small bowl3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges4. Season with salt and pepper5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes6. Serve over brown or white rice.

 

Step by step:


1. Heat grill to medium and oil the grates.

2. Combine honey and juice in small bowl

3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges

4. Season with salt and pepper

5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes

6. Serve over brown or white rice.


Nutrition Information:

Quickview
250k Calories
14g Protein
14g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
640mg
28%

Get Enough Of These
Protein
14g
28%

Phosphorus
392mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
334mg
10%

Magnesium
33mg
8%

Zinc
1mg
8%

Folate
29µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

Iron
0.68mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Fiber
0.75g
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin A
73IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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