Homemade Chewy Granola Bars

Homemade Chewy Granola Bars takes roughly 20 minutes from beginning to end. One serving contains 111 calories, 1g of protein, and 6g of fat. For 25 cents per serving, you get a hor d'oeuvre that serves 18. 16 people were glad they tried this recipe. It is brought to you by Food Fanatic. It is a good option if you're following a dairy free diet. A mixture of honey, oatmeal, crispy rice cereal, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Homemade Chewy Granola Bars, Homemade Chewy Granola Bars, and No Bake Homemade Chewy Granola Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1/4 cup mini chocolate chips

5 tablespoons coconut oil

2 cups crispy rice cereal

1/4 cup flax seed, optional

1/4 cup honey

2 cups quick cooking oatmeal

pinch of salt

3/4 teaspoon pure vanilla extract

Equipment:

baking paper

baking pan

oven

sauce pan

bowl

plastic wrap

Cooking instruction summary:

Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.Place the baking dish in the refrigerator for one hour, or until firm. Cut into rectangles and store at room temperature, covered with plastic wrap.

 

Step by step:


1. Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F.

2. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)

3. Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract.

4. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.

5. Place the baking dish in the refrigerator for one hour, or until firm.

6. Cut into rectangles and store at room temperature, covered with plastic wrap.


Nutrition Information:

Quickview
111k Calories
1g Protein
5g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.21mg
11%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Phosphorus
37mg
4%

Selenium
2µg
3%

Copper
0.06mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Folate
6µg
2%

Calcium
14mg
1%

Potassium
46mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Homemade Chewy Granola Bars 4 Ways

 

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The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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