Fruit and yogurt parfait

Fruit and yogurt parfait is a lacto ovo vegetarian side dish. This recipe serves 4. For $1.33 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 8g of protein, and 11g of fat. 157 people were impressed by this recipe. Head to the store and pick up berry, granola, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Eat Good 4 Life. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruit & Yogurt Parfait, and Fruit and Yogurt Parfait.

Servings: 4

 

Ingredients:

2 cups fresh mixed berry fruit

2 cups granola

4 strawberry Siggis yogurt

Equipment:

mixing bowl

Cooking instruction summary:

In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola. Serve immediately.

 

Step by step:


1. In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
7g Protein
11g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
325k
16%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
50g
17%

  Sugar
19g
21%

Cholesterol
0.09mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
87%

Fiber
5g
21%

Phosphorus
188mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Selenium
10µg
15%

Magnesium
59mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
280mg
8%

Folate
26µg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.44mg
4%

Vitamin C
2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Simple Honey-Glazed Salmon

Betty Crocker

Mini Cheddar Ranch Cheese Ball Bites

Italian Pulled Chicken and Kale Sliders

Green Lite Bites

Cheesy Caramelized Onion Flatbreads

Spicy Southern Kitchen

Coconut Cream Pie, Blogiversary, and Giveaway

Pies and Plots