Paleo Coconut Macaroons

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Paleo Coconut Macaroons might be a recipe you should try. This recipe makes 8 servings with 212 calories, 3g of protein, and 17g of fat each. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 27256 people have tried and liked this recipe. It is brought to you by Elana's Pantry. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of coconut flakes, egg whites, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 37%, this dish is rather bad. Similar recipes include Paleo Chocolate Coconut Macaroons, Paleo Chocolate-Dipped Toasted Coconut Macaroons, and Paleo Lemon Macaroons.

Servings: 8

 

Ingredients:

2 ½ cups coconut flakes

2 large egg whites

¼ cup honey

¼ teaspoon celtic sea salt

Equipment:

whisk

bowl

baking paper

baking sheet

Cooking instruction summary:

In a medium bowl, whisk together egg whites and honey with a forkBriefly whisk in salt, then stir in coconut flakesPlace bowl in fridge to chill for ½ hourFill a 2 tablespoon scoop with batter, so it’s heaping fullUsing your hand, firmly pack batter into scoop so it is levelRelease batter onto a parchment paper lined baking sheetBake at 350° for 10-12 minutes, until macaroons are golden brownCool for 1 hour and serveYield 8

 

Step by step:


1. In a medium bowl, whisk together egg whites and honey with a fork

2. Briefly whisk in salt, then stir in coconut flakes

3. Place bowl in fridge to chill for ½ hour

4. Fill a 2 tablespoon scoop with batter, so it’s heaping full

5. Using your hand, firmly pack batter into scoop so it is level

6. Release batter onto a parchment paper lined baking sheet

7. Bake at 350° for 10-12 minutes, until macaroons are golden brown

8. Cool for 1 hour and serve

9. Yield 8


Nutrition Information:

Quickview
211k Calories
2g Protein
17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
211k
11%

Fat
17g
26%

  Saturated Fat
15g
95%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
6%

Manganese
0.74mg
37%

Fiber
4g
17%

Copper
0.22mg
11%

Selenium
6µg
10%

Magnesium
25mg
6%

Phosphorus
56mg
6%

Iron
0.93mg
5%

Potassium
163mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Croque Monsieur Brunch Bake

Betty Crocker

Dark Chocolate Truffles Are Irresistible and Easy

Restless Chipotle

Chocolate Peppermint Milkshake

Foodnetwork

Concord Grape Sorbet With Rosemary and Black Pepper from The Nourished Kitchen | Interview with the Author and Giveaway

Gourmande in the Kitchen

Jamaican Jerk Rub

Eating Well