Mango Guacamole

Mango Guacamole is a Mexican recipe that serves 6. One serving contains 139 calories, 2g of protein, and 10g of fat. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. A mixture of hass avocados, mango, juice of lime, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. If you like this recipe, you might also like recipes such as Mango Guacamole, Mango Guacamole, and Mango Guacamole.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 hass avocados

1 mango

1 medium red onion

2 serrano chiles

1 clove fresh garlic

2 limes (juice and zest)

Equipment:

bowl

Cooking instruction summary:

Chop mango, onion, and garlic. Seed and chop chiles. Chop avocados, and put into a bowl. Zest limes and reserve zest on the side. Roll limes (to activate the juice). Cut limes in half, and squeeze all of the juice into the bowl with the avocados. Give the bowl a good stir. Combine mango, onion, garlic and chiles into the avocado mixture. Add the reserved lime zest, and stir everything together until the preferred consistency is reached.

 

Step by step:


1. Chop mango, onion, and garlic.

2. Seed and chop chiles.

3. Chop avocados, and put into a bowl.

4. Zest limes and reserve zest on the side.

5. Roll limes (to activate the juice).

6. Cut limes in half, and squeeze all of the juice into the bowl with the avocados.

7. Give the bowl a good stir.

8. Combine mango, onion, garlic and chiles into the avocado mixture.

9. Add the reserved lime zest, and stir everything together until the preferred consistency is reached.


Nutrition Information:

Quickview
139 Calories
1g Protein
10g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
139k
7%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin C
24mg
30%

Fiber
5g
22%

Folate
74µg
19%

Vitamin K
15µg
15%

Vitamin B6
0.26mg
13%

Potassium
429mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin A
495IU
10%

Copper
0.18mg
9%

Manganese
0.15mg
8%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
47mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.51mg
3%

Iron
0.5mg
3%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Mesclun with Glazed Pecans, Goat Cheese and Dijon-Mustard Vinaigrette

Serious Eats

Shrimp and Corn Chowder

Damn Delicious

Coconut Strawberry Daiquiri for Two

Food Fanatic

Apple Custard Pie With Oatmeal Crust

Foodista

Project Runway Party, Chocolate Cupcakes & Raspberry Mousse Frosting

Will Cook for Smiles