Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Dinner Tonight: Curried Egg Salad with Arugulan and Pistachios takes about 45 minutes from beginning to end. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 33g of fat, and a total of 442 calories. This recipe serves 2. This recipe is liked by 53 foodies and cooks. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. This recipe from Serious Eats requires pistachios, curry powder, pita, and mayonnaise. With a spoonacular score of 55%, this dish is solid. Dinner Tonight: Curried Egg Salad, Dinner Tonight: Curried Waldorf Salad, and Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups baby arugula

1/2 teaspoon curry powder

4 eggs

1/4 cup mayonnaise

2 tablespoons chopped pistachios

1 pita

salt and black pepper

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes. Remove the eggs and place in a large bowl with ice water. Let cool for at least 10 minutes. 2 Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste. 3 Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.

 

Step by step:


1. 1

2. Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes.

3. Remove the eggs and place in a large bowl with ice water.

4. Let cool for at least 10 minutes.

5. 2

6. Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop.

7. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste.

8. 3

9. Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.


Nutrition Information:

Quickview
442k Calories
15g Protein
33g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
33g
51%

  Saturated Fat
6g
41%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
652mg
28%

Get Enough Of These
Protein
15g
32%

Vitamin K
68µg
65%

Selenium
28µg
40%

Vitamin B2
0.47mg
27%

Phosphorus
256mg
26%

Vitamin A
1004IU
20%

Folate
73µg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Potassium
319mg
9%

Fiber
1g
8%

Vitamin B3
0.84mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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