Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Dinner Tonight: Curried Egg Salad with Arugulan and Pistachios takes about 45 minutes from beginning to end. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 33g of fat, and a total of 442 calories. This recipe serves 2. This recipe is liked by 53 foodies and cooks. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. This recipe from Serious Eats requires pistachios, curry powder, pita, and mayonnaise. With a spoonacular score of 55%, this dish is solid. Dinner Tonight: Curried Egg Salad, Dinner Tonight: Curried Waldorf Salad, and Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula are very similar to this recipe.

Servings: 2

 

Ingredients:

2 cups baby arugula

1/2 teaspoon curry powder

4 eggs

1/4 cup mayonnaise

2 tablespoons chopped pistachios

1 pita

salt and black pepper

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes. Remove the eggs and place in a large bowl with ice water. Let cool for at least 10 minutes. 2 Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste. 3 Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.

 

Step by step:


1. 1

2. Add the eggs to medium sized pot saucepot. Cover with water by 3 inches. Bring to boil over high heat. Reduce heat to a bare simmer. Cook for 12 minutes.

3. Remove the eggs and place in a large bowl with ice water.

4. Let cool for at least 10 minutes.

5. 2

6. Meanwhile, mix together the mayonnaise, curry powder, and pistachios in large bowl. Peel eggs and chop.

7. Combine with mayonnaise mixture. Toss well. Season with salt and pepper to taste.

8. 3

9. Split the pita in half. Stuff some arugula inside each half, then spoon in egg salad.


Nutrition Information:

Quickview
442k Calories
15g Protein
33g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
33g
51%

  Saturated Fat
6g
41%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
652mg
28%

Get Enough Of These
Protein
15g
32%

Vitamin K
68µg
65%

Selenium
28µg
40%

Vitamin B2
0.47mg
27%

Phosphorus
256mg
26%

Vitamin A
1004IU
20%

Folate
73µg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Potassium
319mg
9%

Fiber
1g
8%

Vitamin B3
0.84mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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